Yiziphi izifo eziphathwa ubhontshisi obomvu bezinso?

Yiziphi izifo eziphathwa ubhontshisi obomvu bezinso?

Isifo senhliziyo

Njengoba inani le-fiber ne-folic acid elitholakala kuyo lisiza lokhu, njengoba lithuthukisa impilo yenhliziyo kanye nemithambo yegazi, futhi lehlisa izinga le-cholesterol eyingozi emzimbeni.

ukuguga

Lokhu kungenxa yenani elikhulu le-fiber ne-folic acid ngaphezu kwama-antioxidants, nawo anciphisa ukukhula kwama-radicals ayingozi, futhi ngaleyo ndlela avikele isikhumba ekubukeni kwemibimbi futhi asinike ukusha okuphezulu, kanye nokusiza ekukhanyeni. yona.

isifo sikashukela 

Okusiza kulokhu ukuba khona kwe-fiber nama-carbohydrates kuwo, futhi ngaleyo ndlela kubhekwa njengokudla okungcono kakhulu kwabantu abahlushwa izinkinga ze-insulin kanye nokuphazamiseka kwezinga labo likashukela, futhi lokhu ngaleyo ndlela kunciphisa isisindo; Ngoba ukulawula ushukela kusho ukukhipha amafutha amaningi anqwabelene emzimbeni kanye nokunciphisa ingxenye ye-insulin edlala kumanyikwe.

I-fiber isiza futhi ekulawuleni ushukela wegazi ngokugqugquzela ukukhishwa kwento efana nejeli ebambezela ukugaywa kwama-carbohydrate.

Umthombo ocebile wamaprotheni

Kuyadingeka ukwakha nokuvuselela amangqamuzana ahlukahlukene kanye nezicubu zomzimba, okubaluleke kakhulu okuyizinwele nesikhumba, ngaphezu kwezinzipho, kusiza nokwakha izicubu zomzimba namangqamuzana esikhumba, futhi kuthuthukisa izicubu zomzimba. imisebenzi yomzimba wonke, ikakhulukazi amasosha omzimba; Ngoba iqukethe inani elikhulu lama-amino acid.

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