1- Ivikela ekungangeni kwempova entwasahlobo, futhi yelapha isifuba somoya kanye nokukhwehlela.

2- Ivimbela isifo sohudo.

3- Ivikela amakhaza nomkhuhlane, futhi yelapha amakhaza.

4- Yehlisa umfutho wegazi.

5- Ilwa nomdlavuza, njengoba kokubili ugalikhi noju kuqukethe izinto ezilwa nokulwa nomdlavuza.

6- Yehlisa i-cholesterol yegazi kanye ne-triglycerides.

7- Ilwa nezifo, njengoba uju lulwa namabhaktheriya e-aerobic kanye ne-anaerobic, amagciwane kanye nesikhunta, kanti ugalikhi ulwa namabhaktheriya amaningi egram-positive kanye negram-negative, protozoa, parasites, nesikhunta.

8- Kokubili uju nogalikhi kwelapha isiyezi, ukukhathala nobuhlungu besifuba.

9- Ivikela izifo ezibangelwa ukulunywa yizinambuzane.

10- Ivikela i-atherosclerosis, isifo senhliziyo namahlule egazi.

11- Yehlisa izimpawu ezihambisana nesifo sikashukela.

12- Iqinisa amasosha omzimba, iphinde ithuthukise ikhono lomzimba lokukhipha ubuthi.

13- Ithuthukisa isisindo somzimba wezingane ezingondlekile.

14- Kuyi-tonic enhle ne-antioxidant.

Indlela yokwenza ingxube kagalikhi noju imi kanje:

Hlanganisa ama-clove amathathu kagalikhi nesipuni soju olumhlophe oluluhlaza, futhi ingxube ithathwa izinsuku eziyisikhombisa, lapho isipuni esisodwa sithathwa ingxenye yesine yehora ngaphambi kokudla, ukuze kusebenze ukusabela kwamakhemikhali emzimbeni, futhi kungcono ukuxubha. udle ugarliki eluhlaza phezu garlic okuphekiwe, ukuze ibe ngokwemvelo, enempilo, ifomu esebenzayo.

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