Yini eyenza amaqanda abe ukudla okubaluleke kakhulu kwasekuseni?
Ukugcina isisindo somzimba
Amaqanda abilisiwe angenye yezinto ezibaluleke kakhulu ezikusiza ukuthi ungatholi amakholori aphezulu, njengoba enempilo, ewusizo futhi ephansi ngamakholori.
Ukusebenza kwesibindi kusebenze
Into "ye-choline" emaqanda abilisiwe ifaka isandla ekugcineni impilo yesibindi, ngaphezu kokufaka isandla ekusebenzeni kwayo ukuze idlale indima yayo.
Amakhono engqondo aphezulu
Amaqanda abilisiwe afaka isandla ekuvuseleleni inkumbulo nasekuthuthukiseni ukugxila, njengoba ethinta amandla engqondo, ngakho-ke kunconywa njengesidlo sasekuseni esiyisisekelo sezingane.
Khulisa amasosha omzimba
Amaqanda aqukethe amavithamini A no-D kanye ne-folic acid, okuyizinto ezibaluleke kakhulu ezifaka isandla ekuqiniseni amasosha omzimba.
ukuqinisa amathambo
I-Vitamin D, egcwele amaqanda abilisiwe, inomthelela ekwakheni amathambo, futhi hhayi lokho kuphela, kodwa futhi inciphisa ingozi ye-arthritis nezinye izifo ezihlobene namathambo.