Kuthiwani ngemva kokubeletha ngokuhlinzwa?

Ngemuva kokubeletha ngokuhlinzwa

Okokuqala: Ukunyakaza ngemva kokuhlinzwa:
Phumula lapho uzizwa ukhathele. Ukulala ngokwanele kuzokusiza ukuthi ululame.
- Zama ukuhamba nsuku zonke, qala ukuhamba nsuku zonke isikhathi eside kunangesikhathi owawusenza ngayizolo futhi ukuhamba kuyasiza kulokhu: (ukuthuthukisa ukugeleza kwegazi - ukuvimbela inyumoniya - ukuvimbela ukuqunjelwa - ukuvimbela amahlule egazi)

Okwesibili: Ukudla okunomsoco ngemva kwalokho Ukuzalwa Isigaba sokuhlinzwa:
Ungadla ukudla ojwayele ukukudla ekudleni kwakho.
Phuza uketshezi oluthe xaxa (ngaphandle uma udokotela wakho ekutshela okuhlukile).
Kuvamile futhi ukuba nezinguquko ekuhambeni kwamathumbu ngemva kokuhlinzwa.
Yidla i-fiber nsuku zonke ukuze ugweme ukuqunjelwa. Uma ukuqunjelwa kuqhubeka izinsuku ezimbalwa, buza udokotela wakho mayelana ne-laxative emaphakathi.

Okwesithathu: Ngemva kokuhlinzwa kanye nocansi:
Asikho isikhathi esiqondile sokuvumela ukuya ocansini ngemva kokuhlinzwa.Kusebenza kuzo zonke izimo zokuhlinzwa, kodwa ngokuvamile ucansi lungenziwa emavikini angu-4-6 ngemva kokuhlinzwa ngemva kokuhlolwa nodokotela onguchwepheshe, nakuba ukopha kwesitho sangasese sowesifazane kunganqamuka kusenesikhathi. kunalokho, kodwa idinga intamo Isibeletho sivalekile kuze kube cishe amasonto ama-4.

Okwesine: Ukunakekelwa kwesilonda sokuhlinzwa:
Uma unemivimbo enxebeni, yiyeke iphele isonto noma ize iwe.
Geza indawo nsuku zonke ngamanzi afudumele nensipho bese uyibamba kancane kancane.
Eminye imikhiqizo yokuhlanza efana ne-hydrogen peroxide ingase ibambezele ukuphola kwesilonda.
Ungakwazi ukuvala isilonda se-caesarean nge-bandage ye-gauze uma isilonda sigubha izingubo, shintsha i-bandage nsuku zonke.
Gcina indawo ihlanzekile futhi yomile.

Okwesihlanu: imisebenzi enqatshelwe ngemva kokuhlinzwa:
* Gwema imisebenzi ekhandlayo amasonto ayi-6 noma kuze kube yilapho udokotela wakho ekuvumela, njenge
1- Ukuhamba ngebhayisikili.
2- Ukugijima.
3- Ukuphakamisa izinsimbi.
4 - I-Aerobic.
5- Ungaphakamisi lutho olusinda ukwedlula ingane yakho kuze kube yilapho udokotela ekuvumela ukuba ukwenze lokho.
6- Ungazenzi izivivinyo zesisu amasonto ayi-6 noma kuze kube yilapho udokotela wakho ekuvumela ukuba wenze njalo.
7- Beka umcamelo phezu kwesilonda lapho ukhwehlela noma lapho uphefumula kakhulu, lokhu kuzonikeza ukusekelwa kwesisu futhi kunciphise ubuhlungu.
8- Ungakwazi ukugeza ngokujwayelekile, kodwa qiniseka ukuthi womisa isilonda ngobumnene.
9- Uzophuma ukopha esithweni sangasese sowesifazane ngakho sebenzisa ama-sanitary pads.
10- Ungasebenzisi ama-tampons kuze kube yilapho udokotela ekuvumela ukuba wenze njalo.
11- Buza udokotela wakho ukuthi ungashayela nini futhi.
12- Buza udokotela wakho ukuthi ungenza nini ucansi.

Okwesithupha: Izimpawu eziyisixwayiso ngemva kokuhlinzwa ezidinga udokotela:
1- Ukulahlekelwa ukwazi.
2- Ukuphefumula kanzima.
3- Ubuhlungu besifuba kungazelelwe kanye nokuphefumula
4- ukukhwehlela igazi
5- Ubuhlungu obukhulu esiswini.
6- Ukopha okubomvu esithweni sangasese sowesifazane futhi ususebenzise ama- sanitary napkin njalo ngehora amahora amabili nangaphezulu.
7- Uma ukopha kwesitho sangasese sowesifazane kukhulu noma kubomvu ngombala izinsuku ezi-4 ngemuva kokubeletha.
8- Wopha amahlule amakhulu kunosayizi webhola legalofu.
9- Uma ukukhishwa kwesitho sangasese sowesifazane kunuka kabi.
10- Uhlushwa ukuphalaza njalo.
11- I-suture yokuhlinzwa ivulekile, noma uma ukuhlinzwa kwakuvuliwe.
12- Ukuba khona kobuhlungu esiswini, noma umuzwa wokuqina esiswini.

Yiziphi izimpawu zokunamathela ngemva kokuhlinzwa?

 

Okwesikhombisa: Izimpawu zokuvuvukala ngemva kokubeletha ngokuhlinzwa:
Ukwanda kobuhlungu, ukuvuvukala, ukufudumala, noma ububomvu endaweni yokuhlinzwa.
Ubovu buphuma enxebeni.
Ukuvuvukala kwama-lymph nodes entanyeni, emakhwapheni, noma ku-groin.
- Imfiva.

 

Qaphela: Abanye besifazane bangase babe namahlule egazi ngemva kwalokho Ukulethwa ngoKesariya Ikakhulukazi endaweni yomlenze noma okhalweni, futhi ingozi yala mahlule iwahambisa kwezinye izindawo emzimbeni, njengamaphaphu.

* Qaphela 1 : Kungase kuthathe amaviki angu-4 noma ngaphezulu ukuze isilonda siphole, futhi ngezinye izikhathi ungase uzwe ubuhlungu endaweni phakathi nonyaka wokuqala ngemva kokuhlinzwa.