Uyini umphumela wale mibala emibili empilweni yobuchopho?

Uyini umphumela wale mibala emibili empilweni yobuchopho?

Imvelo ayilona nje ithuluzi elingasetshenziswa ukuze kuzuze impilo yomuntu, njengoba ilebula elinjalo lingabukela phansi amandla amangalisayo omhlaba osizungezile, kodwa inani elikhulu lezinzuzo zokwelapha ezihlobene nokuphumela ngaphandle kwemvelo, izingadi namapaki ngeke. zinganakwa.

Eqinisweni, u-Emma Lowe, umhleli omkhulu wokusimama kwe-Mind Your Body Green kanye nomlobi wencwadi entsha ethi Back to Nature: The New Science of How to Restore Your Landscape, uthi ukuhlanganisa ukuba semvelweni “esimisweni sakho sansuku zonke akulula kangako. yokudla okunempilo nokuzivocavoca.”

Ngokuqondile, ukuchitha isikhathi emvelweni kuxhunyaniswe nokuthuthukiswa kokuzivikela komzimba, ukuphila isikhathi eside, nempilo yobuchopho, kanje:

1. Ukuzivikela komzimba

U-Lowe uthi kunendlela yaseJapane ebizwa ngokuthi “Shinrin-yoku,” okusho ukugeza ehlathini, futhi igcizelela kakhulu ukucwiliswa ngokuphelele endaweni yehlathi kanye nokubandakanya izinzwa ezinhlanu, ephawula ukuthi le ndlela iye yafakazelwa ngokwesayensi ukunciphisa ukucindezeleka njenge kanye nokukhuthaza ukusabela okunamandla kwamasosha omzimba.

“I-(shinrin-yoku) isekelwe ekuhambeni ehlathini kodwa empeleni ithinta zonke izinzwa zomuntu ngenkathi ikwenza, ngakho-ke kufana nokuthi ‘bayageza’ ngemvelo ebazungezile,” kuchaza u-Lowe.

Uyanezela, “Odokotela baye bathola ukuthi ngemva kokuthatha lolu hambo lokuya ehlathini nokulandela imikhuba ethile yokuqaphela, impilo yokuzivikela komzimba iba ngcono kakhulu.”

Ngokuqondile, u-Lowe ukhomba ocwaningweni lwango-2018 olulinganisa umphumela wokugeza amahlathi kumaseli abulalayo wemvelo (NK), okuwumugqa wokuqala wokuzivikela wamasosha omzimba, ethi abacwaningi bathole “ukuthi ngemva kohambo lwezinsuku ezintathu lokugeza ehlathini, kwaba khona ukwanda kwenani kanye nomsebenzi wamaseli abulalayo emvelo. “Okujabulisayo ukuthi lokhu kukhula kuthathe izinsuku ezingama-30 emzimbeni.” Ngamanye amazwi, izinzuzo zemvelo ezisekela amasosha omzimba zihlala emzimbeni womuntu isikhathi eside ngemva kokushiya uhlaza.

2. Ukuphila isikhathi eside

Imiphumela yocwaningo, olwenziwa ngo-2016, ithole ukuthi labo abanokufinyelela ezindaweni eziluhlaza babenezinga lokufa eliphansi elingu-12%, ngisho nalapho abacwaningi belungisela ezinye izici eziyingozi ezifana neminyaka yobudala, isimo sokubhema, njll.

ULowe uyanezela ukuthi indawo encane nje eluhlaza ingenza umehluko ngempela, echaza: “Akukona ngempela mayelana nokufinyelela epaki elikhulu, elibizayo, kumane kuyindawo eluhlaza ngaphandle kweminyango yakho, futhi izihlahla zasemgwaqweni zibaluleke kakhulu.”

“Ngokungangabazeki amapaki abalulekile,” kusho uLowe, “kodwa kumelwe sigxile ekunikezeni izindawo eziluhlaza ezengeziwe, ngisho noma zizincane, esikhundleni sokugxila epaki elilodwa elikhulu, elihle.” "Ngoba kuyisibusiso sangempela empilweni yomphakathi."

3. Impilo yobuchopho

U-Loy uqhuba athi ukweseka kwemvelo ukuphila isikhathi eside kuhlobene kakhulu nempilo yengqondo, njengoba kunemiphumela emibi yokucindezeleka empilweni ngokuqondile, ngakho-ke umuntu kufanele aphumele emapaki, ezindaweni eziluhlaza, noma ezindaweni ezibheke ulwandle noma umfula ukuze athuthukise ingqondo. impilo.

Ucwaningo lwe-"Mappiness" lusebenzise uhlelo lwe-elekthronikhi kumafoni we-iPhone ukwenza ukuhlolwa kokuxhumana phakathi kwabahlanganyeli ngezikhathi ezahlukene zosuku ukuze bababuze ukuthi benzani, bazizwa kanjani, nokuthi iyiphi indawo eholele kuleyo miphumela. Abacwaningi bathole ukuthi iningi lalabo ababezizwa bekhululekile futhi bekhululekile basendaweni enendawo eluhlaza okwesibhakabhaka nokuluhlaza. Ngaphezu kwalokho, bazizwa bengakhululekile ezindaweni ezivaliwe zasendlini.

Kodwa izindawo ezingaphakathi endlini nazo zingaba nomthelela, kuchaza uLowe, ecaphuna okuhlangenwe nakho kukaMatthew Wichowski, udokotela wezokulima eNyuvesi yaseNew York, “omsebenzi wakhe ngokuyisisekelo uwukuphuma ikamelo negumbi esibhedlela futhi ubuze iziguli ukuthi yiziphi izinhlobo zezitshalo noma izimbali. bayakuthanda.” Bayakujabulela. Ube eseletha izinhlobo ezizikhomba emakamelweni abo, azisize azitshale, futhi azibeke endaweni enhle ekamelweni.”

U-Lowe uchaza ukuthi lapho u-Wychrowski ehlola abantu abangaba ngu-100 abelulama enkingeni yenhliziyo, wathola ukuthi iziguli ezenze uhlelo lwakhe lwe-horticultural therapy zabika izimo ezingcono zemizwa kanye nemiphumela emihle yempilo yenhliziyo ngemva kweseshini yazo, uma kuqhathaniswa nalezo ezathola ukwelashwa kwendabuko. Izindaba ezinhle zihlanganisa nokuthi izitshalo zasendlini “zingaba nezinzuzo ezithile empilweni yomuntu.”