Siyini isizathu sokwanda kwezimpawu ze-attention deficit disorder?

Siyini isizathu sokwanda kwezimpawu ze-attention deficit disorder?

I-Attention Deficit Hyperactivity Disorder (ADHD) iyanda kubantu abadala, futhi abacwaningi bathi ama-smartphone angase abe necala ngokwengxenye, ngokusho kwashicilelwa i-“Daily Mail” yaseBrithani.

Odokotela bazama ukuthola ukuthi ingabe ukwenyuka okuqhubekayo kwe-ADHD lapho umuntu esemdala kungenxa yezindlela ezithuthukisiwe zokuhlola nezindlela zokuxilonga noma izici zemvelo nezokuziphatha.

Ubhubhane lwe-attention deficit hyperactivity disorder

Ucwaningo, olwanyatheliswa kuyi-Journal of the American Medical Association, luxhumanise ukuthi abantu abasebenzisa ama-smartphones abo amahora amabili noma ngaphezulu ngosuku banamathuba angu-10% okuthuthukisa i-attention-deficit/hyperactivity disorder (ADHD).

Lesi sifo ngokuyinhloko sihlotshaniswa nezingane ezincane, okungenzeka ukuthi ingane ingakwazi ukukudlula njengoba zikhula, kodwa iziphazamiso ezidalwe ama-smartphones njengemithombo yezokuxhumana, ukuthumela imiyalezo, ukusakaza umculo, amamuvi noma ithelevishini kudala ubhubhane lwe-ADHD phakathi kwabantu abadala.

Imithombo yezokuxhumana

Abacwaningi bakholelwa ukuthi izinkundla zokuxhumana zigqoza abantu ngolwazi oluqhubekayo, okubenza bathathe ikhefu njalo emisebenzini yabo ukuze bahlole amafoni abo.

Abantu abachitha isikhathi sabo samahhala besebenzisa ubuchwepheshe abavumeli izingqondo zabo ukuba ziphumule futhi zigxile emsebenzini owodwa, futhi ukuphazamiseka okuvamile kungaholela ekutheni abantu abadala bathuthukise ukunaka okufushane futhi baphazamiseke kalula.

Umbuzo wenkukhu neqanda

“Sekuyisikhathi eside, ukuhlobana phakathi kwe-ADHD nokusetshenziswa kakhulu kwe-inthanethi kube umbuzo wenkukhu neqanda,” kusho u-Elias Abu Jaoude, udokotela wengqondo yokuziphatha eStanford University. ... Impilo eku-inthanethi ifanela isikhathi sabo sokunaka, noma ingabe baba ne-ADHD ngenxa yokusebenzisa kakhulu i-inthanethi.”

I-ADHD yisimo se-neurodevelopmental esingabangela abantu ukuba babe nesikhathi sokunaka esilinganiselwe, ukuxakeka ngokweqile, noma ukuthatheka, okungaba nomthelela empilweni yabo yansuku zonke, okuhlanganisa ubudlelwano nemisebenzi, kubenze bakhiqize kancane.

Ukuphazamiseka njalo

Abantu abadala abaningi bangase baphendukele ku-ADHD ngenxa yokuphazamiseka okuqhubekayo okubangelwa ama-smartphones, abacwaningi bathi, bengeza ukuthi abantu abasebenzisa amadivaysi abo njalo abavumeli ubuchopho babo ukuba buphumule kumodi yokuzenzakalelayo.

Ukuthola ukushoda kokunaka

"Kusemthethweni ukubheka ukuthi kungenzeka yini ukunakwa okufundiwe," kusho uJohn Ratey, uprofesa osizayo wezifo zengqondo e-Harvard Medical School, ephawula ukuthi abanye bahlala bephoqeleka ukuba benze imisebenzi eminingi emphakathini wanamuhla, futhi ukusetshenziswa kakhulu kobuchwepheshe kungabangela ukuluthwa kwesikrini, okungase kuholele ekubeni umlutha wesikrini. Kungase kuholele esikhathini esifushane sokunaka.

I-Genetic ne-lifestyle disorder

I-ADHD ngokomlando ibichazwa njengesifo sofuzo esingalawuleka ngemithi nokwelashwa. Kodwa abacwaningi manje sebethola ukuthi indlela yokuphila iyashintsha kamuva ekuphileni, njengokuthembela ngokweqile ku-smartphone, kungenza i-ADHD ibe ukuphazamiseka okutholakalayo.

Landela amazwana nokuthandwayo

Uma umuntu elokhu epheqa ezinkundleni zokuxhumana ocingweni lwakhe, ngezikhathi zomsebenzi angase azizwe enesidingo sokuthatha ikhefu njalo ukuze abone ukuthi ukhona yini ophawulile noma ukuthandile okuthunyelwe kwakhe. Lo mkhuba ungase ucishe ungabi nalwazi, ushiye umuntu ezizwa ephazamisekile lapho esebenza noma ezizwa engakwazi ukugxilisa ingqondo, okungase kuthuthuke abe yi-ADHD.

Abantu abadala abayizigidi ezingama-366 emhlabeni jikelele

Isibalo sabantu abadala okutholwe ukuthi bane-ADHD emhlabeni wonke sikhuphuke sisuka ku-4.4% ngo-2003 saya ku-6.3% ngo-2020. Ngokusho kwe-US Centers for Disease Control and Prevention (CDC), abantu abadala abalinganiselwa ezigidini ezingu-8.7 e-United States bahlushwa yiyo. kuyilapho cishe izingane eziyizigidi eziyisithupha ezineminyaka engu-3 kuya kweyi-17 zitholwa.

“Lokhu kusho ukuthi balinganiselwa ezigidini ezingu-366 abantu abadala emhlabeni wonke abaphila ne-ADHD, okucishe kube yi-Population yase-United States.

Ukusebenza kobuchopho nokuziphatha

Ngokocwaningo, ubufakazi bubonisa ukuthi ubuchwepheshe buthinta ukusebenza kobuchopho nokuziphatha, okuholela ekwandeni kwezimpawu ze-ADHD, okuhlanganisa ukuhlakanipha okungekuhle ngokomzwelo nangokwenhlalo, ukuluthwa kwezobuchwepheshe, ukuzihlukanisa nomphakathi, ukukhula kabi kobuchopho, nokuphazamiseka kokulala.

Izimpawu zivela ngemva kwezinyanga ezingu-24

Abacwaningi babheke izifundo ezimbalwa ezisukela ngo-2014 ezazihlaziya ubudlelwano phakathi kwe-ADHD nokusetshenziswa kwenkundla yezokuxhumana. izimpawu emva kokulandelwa kwezinyanga ezingu-24.

Ikilasi lentsha

Ucwaningo oluhlukile, olwenziwe ngo-2018, lugxile ekutheni ama-smartphones abe nomthelela yini ezimpawini ze-ADHD entsheni esikhathini esiyiminyaka emibili. Imiphumela yembula ukuthi i-4.6% yabafundi bezikole eziphakeme ze-2500 abathi abazange basebenzise imidiya yedijithali babe nezimpawu ezivamile ze-ADHD ekupheleni kocwaningo.

Ngaleso sikhathi, i-9.5% yentsha ebike ukusetshenziswa njalo kwenkundla yezokuxhumana ekuqaleni kocwaningo ibonise izimpawu ze-ADHD ngesikhathi sokuphela kocwaningo.

Amathiphu abantu abadala

Kubantu abadala abafuna ukuqeda imiphumela emibi engadingeki ehambisana nokusetshenziswa ngokweqile kwama-smartphones abo, kufanele bathathe izinyathelo zokuthuthukisa ubuhlobo obunempilo nobuchwepheshe babo obuhlanganisa ukuchitha isikhathi esincane kumafoni abo, nokusetha izibali sikhathi zefoni.

Ukugcina amazinga e-cholesterol ezuzisayo futhi wehlise i-cholesterol eyingozi