Buyini ubudlelwano phakathi kwezimpawu ezibandayo kanye noshukela ophezulu wegazi?

Buyini ubudlelwano phakathi kwezimpawu ezibandayo kanye noshukela ophezulu wegazi?

Ushukela ophezulu wegazi awuveli nje kuphela ngemva kokudla ukudla okunothe ngama-carbohydrates, kodwa kunezinye izizathu eziningi ezingaholela ekukhuphukeni kweglucose yegazi, okuhlanganisa nokungenwa umkhuhlane, ngoba lapho umzimba ugula, ukhulula amahomoni athile ukulwa nokutheleleka, okuthinta... Ngamazinga kashukela egazini, ngokombiko oshicilelwe yiwebhusayithi ye-Eating Well.

Okuyingozi nakakhulu

Ngokusho kwe-American Endocrine Society, lapho umuntu egula, umzimba wakhe uqala uchungechunge lwezimpendulo ukulwa nalesi sifo.

Ngokuqondene nabantu abanesifo sikashukela, ushukela ophezulu wegazi ngesikhathi sokutheleleka ungaba yingozi kakhulu ngoba umzimba usuvele unobunzima bokulawula ushukela wegazi.

Ngokusho kwe-US Centers for Disease Control and Prevention (CDC), ngokuncipha kokukhiqizwa kwe-insulin kanye noshukela ophezulu egazini, isiguli siphinde sibe sengcupheni enkulu yokuba nesifo sikashukela i-ketoacidosis (DKA) ngesikhathi somkhuhlane noma ukutheleleka.

Ngokwemiphumela yocwaningo, eyanyatheliswa ngo-2023 kumagazini i-Annals of Medicine & Emergency, imiphumela ikhombisa ukuthi ukutheleleka ngesinye sezimbangela ezivame kakhulu zezinkinga zesifo sikashukela, njengoba isifo sikashukela i-ketoacidosis senzeka lapho umzimba ungenayo i-insulin eyanele yokudlulisa. i-glucose isuka egazini iye emgudwini wegazi. Ukwephula amafutha ukuze uthole amandla kukhiqiza ama-ketone, angaba yingozi uma amaningi ekhiqizwa ngokushesha kakhulu.

Ukuhlolwa kwe-over-the-counter kungase kusetshenziswe ukuhlola ama-ketones emchamweni noma imitha ukuze kuhlolwe amazinga e-ketone egazini. Uma umuntu enesifo sikashukela, i-CDC incoma ukuthi ahlolwe njalo emahoreni amane kuya kwayisithupha ngesikhathi egula ukuze kuqinisekwe ukuthi usezingeni elivamile, futhi abonane nodokotela ngokushesha uma isiguli sikhathazekile ngokuthi kungenzeka ukuthi sine-ketoacidosis noma i-ketone ephezulu. amazinga, ngoba i-ketoacidosis yesifo sikashukela yisimo Sezempilo esiphuthumayo.

Amathiphu ngesikhathi somkhuhlane

Ukuvimbela ushukela wegazi ophezulu noma ophansi ohambisana nomkhuhlane, amasu alandelayo angalandelwa:
• Hlola ushukela wakho wegazi njalo: Uma onesifo sikashukela enomkhuhlane noma isifo, udokotela wakhe ngokuvamile uzoncoma ukuthi aqaphe amazinga kashukela egazini eduze. Lokhu kungakusiza ukuthi wenze okuthile, njengokulungisa ukudla noma ukudla okulula. Uma izinga likashukela egazini liphezulu kakhulu noma liphansi, kufanele uye egumbini lezimo eziphuthumayo ngokushesha.

• Gcina imithi esandleni: Uma isiguli siphuza imithi yesifo sikashukela noma i-insulin, kufanele siqiniseke ukuthi sinokwanele esandleni uma kwenzeka singenwa umkhuhlane. (Kungase kube nzima ukuthola ukugcwaliswa kabusha lapho umuntu engazizwa kahle.)

• Yidla ukudla okuvamile: Nakuba isifiso sokudla singancipha lapho umuntu egula, ukweqa ukudla kungase kubangele ukuba ushukela wakhe wehle kakhulu.

Ukugcina ukudla okunomsoco kunikeza umzimba amandla adingekayo ukuze ulwe nezifo.

• Ukutholakala kokudla okulula ukukulungisa: I-CDC itusa ukuphuza noma ukudla amagremu angu-50 wamacarbohydrate njalo ngamahora amane lapho umuntu egula.

Ukupheka nokudla ngenkathi ugula kungase kube nzima, ngakho-ke kunconywa ukuthi ugcine ukudla okunomsoco, okungalungiselelwe kahle esandleni.

Ezinye izibonelo zihlanganisa isobho elisethini, i-oatmeal esheshayo, ama-crackers, ushizi, isinkwa, ibhotela lamantongomane, ijusi, umhluzi, u-ayisikhilimu, ubisi, iyogathi, noma i-soda evamile ukusiza ukuvimbela ushukela ophansi wegazi.

• Phuza amanzi anele: Ukuphuza uketshezi kubalulekile lapho umuntu egula. Ukuphelelwa amanzi emzimbeni kungabangela noshukela ophezulu.

•Zijwayeze ukuhamba lapho uthuthuka: Lapho umuntu eqala ukuzizwa engcono, angazama ukunyakaza okuthambile.

Ngokocwaningo olwenziwa ngo-2022 lwashicilelwa yi-Journal of Sports Medicine, kwatholakala ukuthi ukuhamba kancane ngemva kokudla kusiza ukwehlisa ushukela wegazi.

Izibikezelo zezinkanyezi zezinkanyezi eziyisikhombisa zonyaka ka-2024