Yiziphi izinzuzo zokubeka izinwele ekukhanyeni kwelanga?

Yiziphi izinzuzo zokubeka izinwele ekukhanyeni kwelanga?

1- Ukukhanya kwelanga kuyindlela yokwelapha ephumelelayo yokuqothuka kwezinwele, futhi kufanele kuphawulwe ukuthi ukuchayeka ngokweqile elangeni kufanele kugwenywe ngoba kuzolimaza kulokhu kunokuba kuzuze.

2- Imisebe yelanga isiza ukuhlinzeka izinwele nge-vitamin D, okudingekayo ukukhuthaza ukukhula kwezinwele kakhulu, futhi ivimbele ukulahlekelwa kwayo.

3- Imisebe yelanga inikeza izinwele amavithamini adingekayo ukuze zihlale ziphilile futhi zinempilo.

4- Ngokocwaningo, kufakazelwe ukuthi ukuchayeka emisebeni ye-ultraviolet ekhona ekukhanyeni kwelanga kunemiphumela eminingi enenzuzo neyingozi empilweni yomuntu.Imisebe ye-ultraviolet efanayo ebanga izifo zesikhumba iyakwazi ukwelapha ezinye izifo, futhi ukukhanya kwelanga kuneminye imisebenzi ehlukahlukene njengokugcina blood pressure, Nokuphatha ukukhululwa kwe-insulin, ukuguqula amafutha nama-carbohydrate abe amandla, ngaphezu kwezinzuzo zelanga zezinwele, okuhlanganisa:

  Ukwelapha ukulahlekelwa izinwele

Kuyadingeka ukunikeza izinwele umthamo wokukhanya kwelanga.Ukuchayeka ekushiseni kwelanga kuyindlela yokwelapha ephumelelayo yokuqothuka kwezinwele, ikakhulukazi kubantu abanenkinga yokulahlekelwa izinwele kakhulu.Ukuchayeka elangeni kakhulu kungabangela umonakalo omkhulu kunokuhle kumuntu oqothukayo. izinwele, ngoba amangqamuzana abonakalayo asiza ukukhula kwezinwele ayazwela Ukukhanya kwe-UV okuningi nokuchayeka kuwo kakhulu kungaqeda amazinga ka-Vitamin E kanye no-Vitamin C abalulekile ekukhuleni kwezinwele.

 - Isiza izinwele ukukhula

Ukuchayeka elangeni kuvumela umzimba ukuthi ukhiqize uvithamini D, okubuye kukhuthaze ukukhula kwezinwele futhi kuvimbele ukuqothuka kwezinwele, nakuba kubalulekile ngaso sonke isikhathi ukusebenzisa i-sunscreen, ikakhulukazi uma uphuma isikhathi eside, kodwa kubalulekile ukuthi umzimba uthole. amanye amavithamini avela ekukhanyeni kwelanga okudingekayo ukunikeza isikhumba nezinwele ezinempilo

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