Siyini isifo sesibindi esinamafutha futhi yiziphi izimpawu zaso?

Siyini isifo sesibindi esinamafutha futhi yiziphi izimpawu zaso?

Isifo sesibindi esinamafutha, esibizwa nangokuthi i-hepatic steatosis, yisimo lapho umuntu eba namafutha amaningi esibindini. Ingozi yesifo sesibindi esinamafutha ukuthi abantu abanaso ababonisi noma yiziphi izimpawu, ngakho-ke abahlushwa izinkinga ezingathi sína, okuholela ekubambezelekeni kokuxilongwa kanye nokulimala okungenzeka kwesibindi, ngokusho kwalokho okushicilelwe yi-"Times of India".

Isifo sesibindi esinamafutha singahlasela noma ngubani, hhayi nje abaphuza utshwala kuphela, kodwa isimo esithinta abantu abangabuphuzi utshwala sibizwa nge-nonalcoholic fatty liver disease (NAFLD). Kusasele ukuthi isifo sesibindi esinamafutha, kungakhathaliseki ukuthi asidakayo noma esidakayo, siyingozi empilweni futhi sidinga ukwelashwa okuphuthumayo nokunqumayo.

Isifo sesibindi esinamafutha angenalo uphuzo oludakayo sithinta abantu ngenxa yokukhuluphala ngokweqile, izimo zempilo ezicashile, nemikhuba engemihle yokuphila, kanye nemikhuba yokulala, ucwaningo lwakamuva olusikiselayo futhi lunganquma ukuthi umuntu usengozini enkulu yini.

Izinkinga zokulala nesibindi

Ukulala kuyingxenye ebalulekile yokuphila kwethu okusisiza ukuba sigcine izingqondo zethu ziqinile futhi sigcwalise imizimba yethu ngamandla. Ngaphandle kokulala, umuntu uzobe ekhathele ngaso sonke isikhathi, futhi lokhu kungase kube nomthelela ongokwengqondo kuye. Nokho, ngokuthakazelisayo umbiko we-International Society of Endocrinology uphawula ukuthi ukulala komuntu kungase kuthinte ingozi yokuba nesifo sesibindi esinamafutha.

ukuhlala kuze kuhlwe

Isifo sesibindi esinamafutha ukunqwabelana kwamafutha amaningi esibindini, okuvame ukuba umphumela wokungakhethi kahle ekudleni kanye nempilo yokunganyakazi. Ngokomcwaningi, u-Yan Liu, we-A*STAR Research and Science Agency e-Singapore, imikhuba yokulala njengokulala, ukuhona nokungalali ebusuku kungaba neqhaza ekwandiseni ingozi yokungenwa yilesi sifo, ephawula ukuthi abantu abaphethwe ukuntula ubuthongo ebusuku nokulala ebusuku isikhathi eside emini kunamathuba amaningi okuba nesifo sesibindi esinamafutha.

Imiphumela yocwaningo lwe-Endocrine Society yembula ukuthi "ukuthuthukiswa okulinganiselwe kwekhwalithi yokulala kuhlotshaniswa nokunciphisa ngamaphesenti angu-29 engozini yesifo sesibindi esinamafutha."

amasu okuthuthukisa ukulala

“Ngenxa yokuthi isibalo esikhulu sabantu abangalali kahle basuke bengaxilongwa noma bangelashwa, ucwaningo ludinga ukuthi kuqhutshekwe nocwaningo kule ndawo futhi kusungulwe namasu okuthuthukisa izinga lokulala,” kusho uSolwazi Liu.

amathiphu ekhwalithi yokulala

Amanye amathiphu asebenzayo angakusiza ukuthi ulale kangcono futhi ugweme ukuba nezingozi zempilo ngenxa yekhwalithi ephansi yokulala ahlanganisa:
Namathela esimisweni sokulala esingaguquki ngangokunokwenzeka
Ukungalali ngendlala noma ngemva kokudla okukhulu
Gwema i-nicotine ne-caffeine
Dala indawo ezolile nephumuzayo ngaphambi kokulala
Thatha isihlwathi sasemini esilinganiselwe.

Ezinye izici eziyingozi

Ngokusho kwewebhusayithi yaseCleveland Clinic, ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile, ukuba nesifo sikashukela sohlobo 2 noma i-metabolic syndrome, noma ukuphuza imithi ethile kadokotela kungandisa amathuba akho okuba nesifo sesibindi esinamafutha.