Yiziphi izimbangela zokukhula kwama-pores futhi kuyini ukwelashwa?

Yiziphi izimbangela zokukhula kwama-pores futhi kuyini ukwelashwa?

Izimbotshana ezikhulisiwe zihlushwa ukunqwabelana kothuli, uketshezi, nezinsalela zezimonyo kuzo, futhi lokhu kungcola kuvimbela izimbotshana, kubangele ukubonakala kwe-sebum, eyaziwa nangokuthi ama-blackheads. Izimbangela eziyinhloko zokukhuliswa kwama-pores yilezi ezilandelayo:

• Ukwanda kokuphuma kwe-sebum: kubangela ukuthi izimbotshana zibe banzi ukuze kukhishwe lezi zinto ezinamafutha.
• Ilanga: Ukuchayeka elangeni kwenza isikhumba sikhiqize i-sebum eyengeziwe ukuze sizivikele, okuholela ekukhuleni kwezimbotshana.
• Isisekelo esingalungile: Isisekelo esiwugqinsi sivimbela isikhumba ekuphefumuleni, futhi amanye alawa okhilimu omisa isikhumba.
• Ukucindezeleka kwengqondo nokuntuleka kokulala: Phakathi kwezici ezithinta kabi izinga lesikhumba futhi ziholela ekwandiseni ama-pores aso, sibala: ukudla okungenakulinganisela, ukungabi namahora okulala, nokucindezeleka kwengqondo.
• Isikhumba esigugayo: Isikhumba silahlekelwa amandla aso ngokukhula, kodwa izindlala ze-sebaceous zizoqhubeka zikhiqiza i-sebum, okubangela izimbotshana ezinwetshiwe.

Amaqhinga awusizo kakhulu

Ukwenza izinguquko ezithile endleleni yakho yokunakekela isikhumba kusiza ukunqoba inkinga yezimbotshana ezikhulisiwe, futhi ukusebenzisa amaqhinga afanelana nawe kunganikeza imiphumela ephumelelayo kulo mkhakha.

1- Sebenzisa imikhiqizo engacasuli

Odokotela besikhumba batusa ukusetshenziswa kwemikhiqizo yokunakekelwa neyokwenza izimonyo “okungeyona i-comedogenic,” “engenawo uwoyela,” noma “engawavali ama-pores,” inqobo nje uma ukusetshenziswa kwemikhiqizo engahambisani nanoma yiziphi izimpawu ezishiwo ngenhla kugwenywa.

2- Hlanza ubuso kabili ngosuku

Ukuhlanza isikhumba kusiza ukususa ukungcola okuqoqwe ngaphakathi kwama-pores futhi kuvimbela ukuqoqwa kwemfihlo ye-sebum kuyo. Odokotela besikhumba bagcizelela isidingo sokulandela lezi zinyathelo ezilandelayo:

• Gwema ukusebenzisa amanzi ashisayo, okuholela ekwandeni kokunwebeka kwezimbotshana, bese ufaka amanzi afudumele lapho ugeza ubuso.
• Hlanza ngobumnene ubuso, njengoba ukuhlikihla isikhumba ngenkathi usihlanza kuveza ukuzwela futhi kukhulisa izimbotshana.
• Ukusetshenziswa kwemikhiqizo yokuhlanza emnene esikhumbeni evikela ekukhuphukeni kwe-sebum, futhi ngaleyo ndlela kusuka ezimbotsheni ezikhulisiwe.

3- Qhubeka usebenzisa i-sunblock

Ukuchayeka kakhulu elangeni kubangela ukuba isikhumba some futhi silahlekelwe amandla aso okwenza izimbotshana zibe zande, ngakho-ke kuyanconywa ukuthi uphikelele ekusebenziseni ukhilimu ovikela ilanga onenombolo yokuvikela engekho ngaphansi kuka-30SPF, inqobo nje uma kushiwo ukupakishwa kwayo okuyivikela emisebeni ye-ultraviolet A no-B.

4- Ukukhipha isikhumba ukuze kukhishwe ukungcola

Ukuqoqwa kokungcola ebusweni besikhumba kwandisa ukunwetshwa kwama-pores aso, futhi ukusetshenziswa kwe-scrub kulo mkhakha kusiza ukususa lokhu kungcola, ngaphezu kokuthambisa isikhumba nokunciphisa ukunwetshwa kwama-pores. Kunconywa ukusebenzisa i-scrub yemvelo nethambile esikhumbeni, futhi uhlale kude nezikhukhula ezinzima esikhumbeni, njengoba zicasula isikhumba futhi zandise ukunwetshwa kwama-pores.

5- Ukusebenzisa ijeli yenhlaba:
Le jeli ekhishwe esitshalweni se-aloe vera ibonakala ngezindawo zayo zokuhlanza nokuswakama, futhi inomthelela ekuhlanzeni izimbotshana ezikhulisiwe futhi isebenze ukuzinciphisa. Kwanele ukusebenzisa le gel yemvelo ngqo kuma-pores, bese uyigcoba imizuzu emibili noma emithathu bese uyishiya esikhumbeni imizuzu engu-10 ngaphambi kokugeza isikhumba ngamanzi. Kunconywa ukuphinda lesi sinyathelo nsuku zonke kuze kube yilapho umphumela oyifunayo utholakala.

6- Imaski yeLemon neCucumber:
Le mask inomthelela ekunciphiseni ama-pores akhulisiwe, ngaphezu kokuhlanganisa ibala kanye nokubambezela izimpawu zokuguga. Kwanele ukubeka izingcezu ezi-4 noma ezi-5 zekhukhamba ku-blender ngezipuni ezimbili zejusi kalamula, bese ugijima i-blender ukuze uthole ifomula enokhilimu ekulula ukuyisebenzisa njenge-mask esikhumbeni, bese uyishiya imizuzu engu-15 ngaphambi kokugeza. isikhumba ngamanzi.

7- Imaski emhlophe yeqanda

Le mask iphumelela kakhulu ekunciphiseni ama-pores abanzi, kwanele ukuxuba umhlophe weqanda ngezipuni ezimbili ze-oatmeal kanye nenani elifanayo lejusi lemon. Le mask ishiywa esikhumbeni sobuso imizuzu engu-30 ngaphambi kokuyihlanza ngamanzi. Ingaphindaphindwa kabili ngeviki.

8 - apple cider uviniga

I-apula cider uviniga inezinzuzo eziningi, kuhlanganise nekhono layo lokulwa nezifo, ukuhlanza isikhumba, nokulwa nezimbotshana ezikhulisiwe. Kwanele ukuxuba isipuni se-apula cider uviniga ngenani elifanayo lamanzi futhi usebenzise imibuthano yekotini ukuze usule ama-pores akhulisiwe ngale ngxube. Lesi sinyathelo singaphindwa nsuku zonke.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023