Yimiphi imikhuba emibi kakhulu ethinta ubuhle bamehlo?

1- Ukukhathala, ukungezwani kwemizwa, noma ukudla okunokhahlo, okunekhalori ephansi okuholela ekwehleni kokunwebeka kwesikhumba, okuholela ekuwohlokeni kwamajwabu amehlo kanye nokubonakala kwemibimbi kuwo kanye nokushwabana kwamehlo.

2- Ukubhema kungesinye sezizathu ezingathi sína eziholela ekugugeni ngaphambi kwesikhathi kwamajwabu amehlo

3- Ukuchayeka kakhulu elangeni isikhathi eside kuholela ekulahlekelweni ukunwebeka kwesikhumba.

4- Ukuntuleka kwamanzi okuphuza kanye nokungathathi isidingo sansuku zonke samanzi ngokulingana nesisindo.

5- Ukuphuza ngokweqile izikhuthazi ezifana netiye, ikhofi kanye ne-yerba mate, okuthi ngokwenza kwayo i-diuretic kuholele ekuphelelweni kwamanzi emzimbeni.

Ngakho-ke, ukugwema lezi zici ngabesifazane kuholela ekugcineni ubusha bobuso namajwabu amehlo isikhathi eside ngangokunokwenzeka, ukuzibophezela ekuphuzeni amanzi amaningi ngokulingana nesisindo nomzamo wabo, nokuzibophezela ekudleni okunikeza imisoco egcwele yomzimba wakhe. njengamaprotheni, ama-carbohydrate, amafutha, amavithamini kanye nezakhi zamaminerali.

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