Isisu sakho sinama-acids okugaya asiza ukugaya nokusabalalisa ukudla, futhi anesibopho sokubulala izifo ongase uzithathe ngokudla, ngaphezu kweqiniso lokuthi amajusi esisu aqukethe ama-enzyme umsebenzi wawo uwukugaya ukudla ngokwenza ukufinyela.

Lapho lejusi ihlanjululwa ngamanzi, inqubo yokugaya iyancipha, ukudla kuhlala esiswini isikhathi eside, futhi ukudlula kwakho emathunjini kuncipha.

Amathe ayisinyathelo sokuqala ohlelweni lokugaya ukudla, ngoba aqukethe ama-enzyme asiza ukudiliza ukudla, futhi avuse isisu ukuthi sikhiphe ama-enzyme aso okugaya futhi alungiselele inqubo yokugaya.

Ngakho lapho uphuza amanzi ngesikhathi sokudla futhi uhlanza amathe, kuthunyelwa izimpawu esiswini ukuze kumiswe uketshezi lwawo, futhi lokho kwenza ukugaya ukudla kube nzima nakakhulu.

Uma uhlushwa yi-acidity engapheli, umkhuba wokuphuza amanzi ngesikhathi sokudla ungase ube imbangela. Ukuncibilika kwejusi yesisu ngenxa yamanzi okuphuza kuholela ekungagayeni ukudla kanye nokuncipha kokuphuma kwama-enzyme asiza ukugaya.

Ukuphuza amanzi ngesikhathi udla kungaholela ekwenyukeni kwezinga le-insulin emzimbeni, njengoba kwenzeka uma udla ukudla okunoshukela omningi, futhi isizathu siwukuthi uma umzimba ungakwazi ukugaya ukudla kahle, ujwayele ukushintsha ingxenye yakho ibe i-glucose, bese ugcine. njengamafutha, futhi lokhu kudinga ukwanda kwenani le-insulin emzimbeni Ukubhekana ne-glucose eyeqile

Ukuphuza amanzi ngesikhathi sokudla kuvimbela inqubo yokulahlekelwa isisindo, njengoba ukungasebenzi kahle kwesimiso sokugaya ukudla kungenye yezizathu zokuzuza isisindo, futhi njengoba ukuphuza amanzi kunciphisa ama-juice okugaya, kwandisa ukukhishwa kwe-insulin futhi kugcine ukudla ngendlela yamafutha, amanzi okuphuza. unembangela yesici endleleni umzimba osebenza ngayo Ukudla kuholela ekukhuleni kwesisindo.

Ezinye izihloko: 

Izindlela zokupheka zemvelo zokususa imiphumela yokusha esikhumbeni

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