Kuyini ukubaluleka kokudla ukhukhamba ekunciphiseni isisindo?

Kuyini ukubaluleka kokudla ukhukhamba ekunciphiseni isisindo?

Ikhukhamba liqukethe amanzi amaningi, afinyelela ku-96%, kanti ezinye izingxenye zawo, ama-calories alula kanye ne-fiber akudluli u-4%, okuyisengezo esihle kakhulu kunoma yikuphi ukudla ukuze unciphise umzimba, ngokusho kwashicilelwa i-Indian Express. .

izifo zendlela yokuphila

Eminyakeni yamuva nje, impi yokulwa nezifo ezithinta indlela yokuphila iye yashuba, njengoba abantu abaningi befuna amakhambi emvelo ukulwa nemiphumela eyingozi yokuphila unganyakazi kanye nokukhetha okungalungile kokudla.

Ikhukhamba iza njengenye yemisoco elula, enikeza inzuzo yokulwa namafutha amaningi emzimbeni kanye nezifo ezithinta indlela yokuphila. Ukhukhamba, okubonakala sengathi ungabonakali, unezinzuzo eziningi zezempilo ezingasiza ekufinyeleleni indlela yokuphila elinganiselayo nenempilo.

Thuthukisa ukugaya nempilo jikelele

Ikhukhamba lilwa nokuvuvukala futhi liyasiza ekuqedeni ubuthi nasekuthuthukiseni i-metabolism, kusho uDkt. Priyanka Rohatgi, i-Chief Nutritionist esibhedlela sase-Apollo.

Ikhukhamba iqukethe ingxenye enkulu ye-fiber, esiza ukugaya, ikhuthaza umuzwa wokugcwala, inciphisa amathuba okudla ngokweqile, futhi ivimbele ama-spikes kashukela ngemva kokudla. Ukuba khona kwamavithamini namaminerali, afana novithamini K, C kanye ne-potassium, nakho kunomthelela ekuthuthukiseni ukuthathwa kwezakhi ngaphandle komthwalo owengeziwe wama-calories engeziwe.

Izinzuzo zezempilo zekhukhamba

Ngaphezu kwezakhiwo zayo zokuphula amafutha, ikhukhamba inikeza inqwaba yezinzuzo zokudla okunempilo, ngale ndlela elandelayo:

1. Ukukhipha ubuthi

I-hydration efanele ibalulekile empilweni jikelele futhi ukhukhamba angadlala indima ebalulekile ekuhlangabezaneni nezidingo zansuku zonke zomzimba wakho wamanzi. Iphinde ibe nezinto zemvelo zokuqeda ubuthi, esiza ukukhipha ubuthi obuyingozi emzimbeni.

2. Impilo yenhliziyo

Ukhukhamba awunqamuki ukuvuvukala futhi uqukethe izinhlanganisela ezifana ne-potassium ne-magnesium ezinenzuzo ekugcineni amazinga omfutho wegazi onempilo kanye nokunciphisa ingozi yesifo senhliziyo. I-fiber nayo inomthelela ekulawuleni amazinga e-cholesterol.

3. Yondla isikhumba

Ikhukhamba iqukethe i-silica, ekhuthaza ukukhiqizwa kwe-collagen, okuholela esikhumbeni esinempilo nesikhazimulayo. Ukusetshenziswa kwezihloko zezingcezu zekhukhamba nakho kungasiza ekunciphiseni ukukhukhuma kanye nemibuthano emnyama ezungeze amehlo.

4. Impilo yamathambo

Ukuba khona kwevithamini K kukhukhamba kusiza ukugcina amathambo futhi kunciphisa ingozi yokuphuka kanye ne-osteoporosis.

5. Ukulawula ushukela egazini

Ikhukhamba inenkomba ephansi ye-glycemic, okwenza ifanelekele abanesifo sikashukela noma labo abafuna ukuzinzisa amazinga kashukela egazini, njengoba okuqukethwe endebeni yekhukhamba nekhasi layo kungama-calories angu-16 kuphela.

I-Cucurbitacins kukhukhamba isiza ukulawula ukukhiqizwa kwe-insulin kanye ne-metabolism ye-hepatic glycogen, i-hormone eyinhloko ekucutshungulweni kukashukela egazini.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023