Yiziphi izinzuzo ezibaluleke kakhulu zikaphayini?

Amantongomane kaphayini, kuye ngohlobo lwawo, aqukethe phakathi kuka-10-34% wamaprotheni, lapho uphayini wesithelo uqukethe amaphesenti aphezulu kakhulu. Lolu hlobo luphinde lube umthombo we-fibre yokudla. Phakathi kwezinzuzo ezibaluleke kakhulu zamantongomane kaphayini:

1- Imbewu kaphayini isiza ukuqinisa impilo yamasosha omzimba futhi ivikele umzimba ezifweni ezihlukahlukene, ngoba iqukethe ingxenye enkulu yamavithamini nezakhamzimba.
2- Imbewu kaphayini iqukethe iphesenti elikhulu le-magnesium, esiza ekunciphiseni ukukhathazeka, ukucindezeleka nokucindezeleka, futhi isiza ukuthuthukisa ukulala nenkumbulo.
3- Igcina impilo yesimiso sezinzwa futhi ithuthukise amakhono engqondo, ngoba iqukethe ingxenye enkulu yensimbi namanye amavithamini.
I-4- Iphayini iqukethe amafutha angagcwalisiwe asiza ukulawula ushukela wegazi futhi avikele abanesifo sikashukela ku-coma, nezinye izifo.
5- Ikhuthaza impilo yohlelo lokugaya ukudla futhi igcine ingangeni ezifweni nasezilonda, iqede nobuhlungu.
I-6- Iphayini iqukethe ama-antioxidants akhuthaza impilo yomzimba futhi abambezele inqubo yokuguga, futhi agcine impilo kanye nokusha kwesikhumba kusuka kuzinhlamvu, izinduna, imibuthano emnyama kanye nemibimbi.
7- Inika umzimba amandla, amandla kanye nomsebenzi.
8- Igcina impilo yekholoni futhi iyivikele ezifweni, amagesi kanye nokuqunjelwa.
I-9- Iphayini iqukethe izinto ezibalulekile ezisiza ukwehlisa isisindo somzimba nokuqeda ukukhuluphala namafutha.
10- Ivikela izifo eziwumdlavuza nezimila ezifana nomdlavuza “webele, isisu, ikholoni, isikhumba, kanye nendlala yesinye”.
11- Yehlisa izimpawu zokuqunjelwa kanye ne-colic.
12- Igcina impilo yenhliziyo futhi iyivikele ekushayweni nasekuhlaselweni yinhliziyo.

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