Yiziphi izinzuzo eziyinhloko zembewu ye-sunflower?
Imbewu ye-sunflower iqukethe ama-compounds namaminerali amaningi anenzuzo emzimbeni, futhi ingenye yezinhlobo ezinconywa kakhulu zamantongomane kulabo abafuna ukuzizwa begcwele izinzuzo ezinkulu, kuhlanganise:
usawoti we-magnesium
Ucwaningo luye lwafakazela ukuthi ingxenye yesine yembewu kabhekilanga inikeza umzimba ingxenye yesithathu yezidingo zawo zansuku zonke ze-magnesium, esebenza kulokhu:
1- Ukunciphisa isifuba somoya
2- yehlisa ingcindezi
3- Ivikela ikhanda kanye ne-migraines
4- Yehlisa izinga le-angina pectoris kanye ne-stroke
5- Isebenza ukukhulula imizwa, ukuzola nokuvimbela ukudangala
6- I-mineral ebalulekile empilweni yamathambo kanye nokukhiqiza amandla emzimbeni.
Vitamin E
Ukudla inkomishi yesine yembewu kabhekilanga kukunika ngaphezu kuka-90% wezidingo zakho zikavithamini E, okuyilezi:
1- Ibaluleke kakhulu i-anti-toxin kanye ne-anti-inflammatory fatty vitamin
2- Iwusizo ekwelapheni ezinye izifo ezifana nesifuba somoya, isifo samathambo kanye nezifo zamathambo
3- Yehlisa izinga lomdlavuza kapopopo
4- Yehlisa ukushisa kobuso okutholwa abesifazane ngesikhathi sokunqamuka kokuya esikhathini
5- Isiza ukuvikela izinkinga zesifo sikashukela
6- Iwusizo ekuvimbeleni izinkinga zenhliziyo, njengoba ivimbela ukwenzeka kwe-atherosclerosis, futhi ucwaningo luye lwabonisa ukuthi labo abadla kakhulu le vitamin abahlushwa izinkinga zemithambo yenhliziyo uma kuqhathaniswa nalabo abadla kancane. yona.
i-selenium
1- Ikota yenkomishi yembewu kabhekilanga inikeza umzimba ingxenye yesithathu yezidingo zawo zansuku zonke ze-selenium, okuwumaminerali abalulekile empilweni yomzimba.
2- Iqinisa futhi ilungise i-molecule ye-DNA emangqamuzaneni anesifo, evimbela amangqamuzana ukuba akhule abe amangqamuzana anomdlavuza.
3- Ifakwe ekwakhiweni kwamanye amaprotheni adlala indima ebalulekile ekuvimbeleni umdlavuza.
Ama-Phytosterols
Imbewu ye-sunflower ibhekwa njengesitshalo sesibili sokudla okucebile kule nto ngemuva kwe-sesame, efana nezakhiwo zayo ku-cholesterol, ngakho-ke ukuba khona kwayo ekudleni kunciphisa izinga le-cholesterol egazini.
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