Yiziphi izinombolo zezempilo emzimbeni wakho?

 I-cholesterol engaphansi kuka-200 mg egazini

 umfutho wegazi 120/80

 Imizuzu engama-60 yomsebenzi womzimba ukuze ulahlekelwe isisindo

 80-120 mg/dL izinga likashukela egazini

 Ukulala okunempilo amahora angama-7-9

 Isiyingi sokhalo:

 amadoda angaphansi kuka-40

 Abesifazane abaneminyaka engaphansi kuka-35

 Inani lamanzi owaphuzayo ngosuku

 amadoda 3 litre

 Abesifazane 2.2 amalitha