Yimiphi imibono eyiphutha ngamatshe ezinso?

Yimiphi imibono eyiphutha ngamatshe ezinso?

ukusetshenziswa kobisi

Uma sibheka iqiniso lokuthi ubisi lucebile nge-calcium, inkolelo yokuthi ukudla ubisi nezinto eziphuma kulo kudala amatshe ezinso empeleni iyinganekwane, njengoba alukho ucwaningo olufakazela ukuthi imikhiqizo yobisi ingandisa ingozi yamatshe ezinso.

Ngakolunye uhlangothi, ucwaningo luye lwabonisa okuphambene, njengoba ukudla imikhiqizo yobisi kunganciphisa ingozi yokuthuthukisa amatshe ezinso.

Yehlisa ukudla kwakho kwe-calcium

Ukunciphisa ukudla kwe-calcium ngokujwayelekile kuzonciphisa ukwakheka kwamatshe aqukethe i-calcium.

Nokho, lokhu empeleni akukhiqizi futhi kungabangela izinkinga ezinkulu zempilo. Kufanele siqonde ukuthi umzimba womuntu une-calcium engokwemvelo esesimweni samathambo.

Ngakho amathambo akho ayinqolobane ye-calcium, futhi uma ungalitholi inani elinconywayo le-calcium ekudleni kwakho kwansuku zonke, umzimba wakho uzomunca i-calcium emathanjeni akho, ugcine amazinga e-calcium egazini futhi unciphise ukuminyana kwakho kwamathambo.

Kutholakale ukuthi ukunciphisa i-calcium ekudleni kwakho akunciphisi ingozi yokwakheka kwamatshe e-calcium kodwa kunalokho kwandisa ingozi yamathambo abuthakathaka.

Futhi, kutuswa ukuba umuntu adle inani elinconyiwe le-calcium yokudla ngosuku, okungamagremu angu-1 kuye kwayi-1.2 ngosuku.

I-Vitamin Supplements

Futhi akupheli uma uphuza ubisi noma i-calcium.Besihlale sizwa ukuthi izithasiselo zamavithamini azinabungozi kubantu abanenkinga yezinso, kepha ucwaningo luveze okuhlukile.

Ngeke sasho ukuthi wonke amavithamini aphephile, ikakhulukazi uma umuntu eke waba nezinso esikhathini esidlule noma okwamanje ehlushwa yizinso.

Laba bantu maningi amathuba okuba babe sengozini enkulu yokuba netshe futhi uma bethatha uvithamini C noma izithasiselo ze-calcium kufomu yethebhulethi futhi ngezinye izikhathi imithamo ephezulu kavithamini D.

Kukhona indlela yokuncibilikisa amatshe ezinso

Kunenganekwane yokuthi kunezindlela zokuncibilikisa amatshe, kodwa empeleni lokhu akulona iqiniso nhlobo, ukuhlolwa kwezinso kufana namatshe angenakuqedwa ngokuthatha noma yimiphi imithi noma yimuphi umuthi wasekhaya. Awukho umuthi ofakazelwe okwamanje kunoma yiluphi ucwaningo olungase lusetshenziswe ukuwancibilikisa.

Wonke amatshe ezinso adinga ukwelashwa

Kubuye kube yinganekwane evamile, ukusho ukuthi wonke amatshe ezinso adinga ukwelashwa, kodwa empeleni, ukwelashwa kwamatshe ezinso kuncike ngobukhulu bawo nendawo, kanye nezimpawu.

Iningi lamatshe ezinso mancane kakhulu futhi ngokuvamile awadingi noma yikuphi ukwelashwa, njengoba kungekho ukwelashwa noma ukuhlinzwa okunconywayo ngamatshe ezinso ezincane.

Ngokuqondene nokuhlinzwa noma ukwelashwa, kudingekile kuphela kumatshe ezinso anamathele kumashubhu abangela izimpawu noma amatshe ezinso ezinkulu.

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