Yiziphi izinzuzo ezidinga ukuthi ushiye indlu yakho emakhazeni?

Amakhaza anezinzuzo eziningi empilweni yomuntu, naphezu kwamahemuhemu aphikisayo, futhi lokhu kufakazelwa izifundo zaseSwitzerland nezaseFrance ezenziwa odokotela.Ziyini izinzuzo zayo:

 Ivuselela ukujikeleza kwegazi, njengoba umzimba uthumela igazi ngokushesha ezingxenyeni ezihlukahlukene zomzimba ukuze ubhekane namakhaza anciphisa imithambo yegazi, futhi ngokushesha kulandelwa inqubo yokuvuleka kwemithambo yegazi, imithambo kanye nemithambo.

 Kuyasiza ukususa uketshezi emzimbeni.

 Ilwa nesimo sokudangala umuntu abhekana naso kule sizini yonyaka ngokukwazi kwakhe ukwenza kusebenze amahomoni i-serotonin, i-melatonin ne-dopamine, abhekele isimo sengqondo nesimo sengqondo somuntu futhi alawule i-biorhythm yomuntu.

 Ukuzwa amakhaza kushintsha ukwakheka kwamagciwane emathunjini, okuholela ekushiseni kwamafutha, ukuthuthukisa imetabolism nokulahlekelwa isisindo.