Yiziphi izinzuzo zezempilo ezinhle ze-mung herb?
Yiziphi izinzuzo zezempilo ezinhle ze-mung herb?
1- Ikhipha udoti kanye nobuthi emzimbeni, ilawule ukushaya kwenhliziyo, futhi yehlise izinga lokushisa lomzimba.
2- Ivuselela isisu namathumbu, iqede ubuhlungu nezinhlungu, yelapha izifo zesifuba futhi ivikele amaphaphu.
3- Iqinisa isimiso sezinzwa futhi ivikele ezifweni zemizwa.
4- Isusa iphunga elibi emzimbeni futhi ivimbele ama-hemorrhoids.
I-5- Ivimbela ukopha kakhulu, isebenza ekuhlulekeni kwegazi, yelapha ukuphuka kwamathambo, inciphisa izifo ezihlangene namathambo, futhi ivimbele amajaqamba emisipha.
6- Ilwa nesifo i-Alzheimer's, iqinisa inkumbulo, futhi ivule imisebenzi yobuchopho.
7- Yehlisa izinga likashukela egazini, yehlise nomfutho wegazi ophezulu.
8- Iqinisa izinzipho futhi ikhulise ubulukhuni bazo.
9- Ivikela umzimba emdlavuzeni nasezimpawini zokuguga.
10- Isiza ukugqugquzela ukukhiqizwa kwama-hormone okukhula ebuchosheni bengane, ihlanze isibeletho ngemva kokubeletha futhi isilungise, futhi ilawule izinsuku zokuya esikhathini.
11- Isusa imibimbi namabala esikhumbeni, ivuselele amangqamuzana aso, isinike amandla, isha futhi icwebezele, ikhiphe amaseli afile, okusanhlamvu namabala.
12- Yandisa ukuminyana namandla ezinwele, yandisa ukucwebezela nobungqabavu, ilwa nempandla, yelapha inkwethu emhlophe, ihlanze isikhumba sesikhunta namagciwane.