Yiziphi izinzuzo ezidingekayo zokufunda ngokuqhubekayo?

Yiziphi izinzuzo ezidingekayo zokufunda ngokuqhubekayo?

Kunezinzuzo eziyi-10 zokuhlala ufunda izinto ezintsha, kanjena:

1. Ukushukunyiswa kwengqondo

Isazi sokusebenza kwengqondo uPallavi Joshi sithi ukuhlanganyela emisebenzini yokufunda kuvuselela ubuchopho, okukhuthaza ukwakheka kokuxhumana okusha kwemizwa futhi kuvimbela ukuncipha kwengqondo, okusiza ukugcina ingqondo ibukhali futhi uphapheme, futhi kuholela ekwehleni kwengozi yezinkinga zempilo yengqondo.

2. Ukulawula isimo sengqondo

Ukufunda izinto ezintsha kubangela ukukhululwa "kwehomoni yenjabulo" ebizwa ngokuthi i-dopamine, i-neurotransmitter ehambisana nenjabulo nomvuzo. I-Dopamine inomthelela ekuziphatheni okuhle, okwenza ukufunda kube indlela engokwemvelo nejabulisayo yokulawula imizwa.

3. Thuthukisa amakhono okuxazulula izinkinga

Ukufunda kudalula abantu emibonweni eyehlukene nasezinseleleni, futhi kuthuthukisa ikhono labo lokucabanga ngokujulile nokuxazulula izinkinga ngempumelelo. Lokhu kuthuthukisa ukukhuthazela nokuzivumelanisa nezimo, okuyizici ezibalulekile zempilo yengqondo enhle.

4. Khulisa ukuzethemba

Ukuba ingcweti kwekhono elisha noma ukuthola ulwazi kukhulisa ukuzethemba nokuzethemba. Umuzwa wokufeza okuthile otholakala ekufundeni uba nengxenye ekuzicabangeni okuhle, unciphise imizwa yokungafaneleki noma yokuzinyeza.

5. Yehlisa ukucindezeleka

Ukuzibandakanya emisebenzini yokufunda kungaba yisiphazamiso esinempilo ekucindezelekeni. Ochwepheshe bathi isusa ukugxila emicabangweni engemihle, inikeza ikhefu lengqondo futhi isiza ekulawuleni ukucindezeleka ngokuphumelelayo.

6. Ukuxhumana nabantu

Ukufunda kuvame ukubandakanya ukuxhumana nabanye, kungaba ngamakilasi, ama-workshops, noma izinkundla ze-inthanethi. Ukuxhumana nomphakathi kudlala indima ebalulekile empilweni yengqondo, ukuhlinzeka ngosizo, isikhuthazo kanye nomuzwa wokuba yingxenye.

7. Thuthukisa inkumbulo

Ukufunda nenkumbulo kuxhumene. Ukuthola ulwazi olusha kusebenzisa imisipha yakho yenkumbulo, okuthuthukisa ukusebenza kwengqondo okuphelele. Ukufunda ikakhulukazi kungasiza ekuvimbeleni izimo ezihlobene nenkumbulo.

8. Umuzwa wenhloso

Ukufunda okuqhubekayo kunikeza abantu umuzwa wenjongo kanye nesiqondiso ekuphileni. Ukubeka nokufeza imigomo yokufunda kunomthelela ekuphileni okunenjongo, kunciphisa imizwa yokungabi nanjongo noma ukuntengantenga.

9. I-Neuroplasticity

Ukufunda impilo yonke kusekela i-neuroplasticity, okuyikhono lobuchopho lokuzivumelanisa nokuzihlela kabusha. Leli khono lokuzivumelanisa nezimo libalulekile empilweni yengqondo, livumela abantu ukuthi babhekane nezinguquko zokuphila kanye nezinselele ngokuphumelelayo.

10. Ukuvumelana nezimo ngokomzwelo

Ukuchayeka kokuhlangenwe nakho okuhlukahlukene kokufunda kwakha ukukhuthazela ngokomzwelo. Inikeza abantu umbono obanzi, okubenza bakwazi ukunqoba izithiyo ngombono omuhle kakhudlwana.

Amakhono abalulekile nezindawo

Kunamakhono athile nezindawo zolwazi ochwepheshe abeluleka ngakho ukufunda, uma kubhekwa umthelela wabo oqondile empilweni yengqondo, kanje:

1. Ukuzindla
Imikhuba efana nokuzindla ikhuthaza ukucabangela futhi ingathuthukisa kakhulu impilo yengqondo. Basiza ngokunciphisa ukucindezeleka nokukhuthaza ukulingana ngokomzwelo.
2. Amasu okunciphisa ukucindezeleka
Ukufunda amasu okunciphisa ukucindezeleka, njengokuphatha isikhathi nokuzivocavoca umzimba, kubalulekile ekugcineni impilo yengqondo.
3. I-Positive psychology
Ukufunda izimiso ezinhle zokusebenza kwengqondo, njengokubonga nokuqina, kungaba nomthelela ekuphileni impilo enethemba nenelisayo.
4. Amakhono okuxhumana
Ukwakha nokugcina ubudlelwano obunempilo, ukuxhumana okuphumelelayo kubalulekile ngoba kunomthelela ekwehliseni izingxabano ezingase zibe nomthelela empilweni yengqondo.
5. Ulwazi lwezezimali
Ukuqonda ezezimali zomuntu siqu kanye nesabelomali kusiza ekudambiseni ingcindezi yezezimali, okuholela ekuthuthukisweni kwemizwa nempilo yengqondo.
6. Ukuphatha isikhathi
Ukufunda ukubeka phambili imisebenzi nokuphatha isikhathi ngendlela efanele kunganciphisa imizwa yokutubeka, futhi, kungathuthukisa impilo yengqondo iyonke.

I-Sagittarius ithanda i-horoscope yonyaka ka-2024