Yiziphi izinzuzo ezimangalisayo ze-date molasses?
Yiziphi izinzuzo ezimangalisayo ze-date molasses?
Zuza iziguli ezinesifo sikashukela
Uma unesifo sikashukela futhi uthanda ukunambitheka okumnandi, khona-ke uzothola lokho okufunayo kuma-molasses ezinsuku, aqukethe ushukela ogaywe kancane kancane, okusiza ukuzinzisa amazinga kashukela egazini.
Ungasebenzisa ama-molasses edethi nesinkwa esimnandi, amakhukhi esinkwa se-gingerbread, bese uyengeza ukuze wenze uswiti kwezinye izinto ezibhakwayo.
Isekela impilo yamathambo
Wonke umuntu uyazi ukuthi i-calcium ibalulekile emathanjeni aqinile, kodwa akuwona wonke umuntu owaziyo ukubaluleka kwe-magnesium edlalayo ekukhuleni kwawo.
I-Date molasses iqukethe kokubili i-calcium ne-magnesium, ngakho ingakusiza ukuvimbela ukukhumuzeka kwamathambo kanye nezifo ezithinta igazi nenhliziyo.
Kuzuzisa igazi
I-anemia yisimo lapho umzimba ungenalo inani elanele lamangqamuzana abomvu egazi, futhi labo abathintekile ngokuvamile bazizwa bekhathele futhi bebuthakathaka.
I-date molasses ingumthombo omuhle we-ayoni, Uma udla cishe izipuni eziyi-5 zayo, izokunikeza u-95% yenani lansuku zonke le-ayoni.
Ngaphezu kokuwungeza kumaresiphi, ungawufaka emanzini ashisayo, eziphuzweni ezifudumele noma ezibandayo njengesengezo sokudla okunomsoco.
Inezici ze-antioxidant
Ngokocwaningo, ama-date molasses aqukethe ama-antioxidants ngobuningi kunalawo atholakala ojuni noma kwezinye izinto ezinoshukela zemvelo.
Olunye ucwaningo lukhombisa amandla alawa ma-antioxidants okuvikela amangqamuzana kuma-radicals mahhala akhulisa ubungozi bokulimala kwamangqamuzana ahambisana nomdlavuza nezinye izifo.
Izuza impilo yenhliziyo
Lokhu kungenxa yokuqukethwe kwayo okuphezulu kwe-potassium, okubalulekile ekugcineni umfutho wegazi onempilo kanye nempilo yenhliziyo ngokujwayelekile.
Ucwaningo olwenziwa ezilwaneni lukhombise ikhono le-date molasses ukukhulisa amazinga e-cholesterol enhle egazini, okubalulekile ekuvikeleni isifo senhliziyo nokushaywa unhlangothi.
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