Yiziphi izinzuzo zokudla okunomsoco kafulawa kakhukhunathi?

Yiziphi izinzuzo zokudla okunomsoco kafulawa kakhukhunathi?

Ukushintshela kufulawa kakhukhunathi esikhundleni sikafulawa kakolweni wendabuko kunikeza izinzuzo zezempilo futhi kuvula iminyango yamathuba amasha ekhishini kulabo abafuna ezinye izithako, izithako ezinomsoco. Ngokwalokho okushicilelwe yi-WIO News, ufulawa kakhukhunathi ubonakala ngokulandelayo:

1. Inketho engenagluten

Ufulawa kakhukhunathi awunayo i-gluten ngokwemvelo, okwenza kube ukukhetha okuhle kakhulu kulabo abanokuzwela kwe-gluten noma isifo se-celiac. Ikuvumela ukuthi ujabulele izimpahla ezibhakiwe ngaphandle kokuthi uzikhawulele ku-gluten-free kuphela.

2. Inothile nge-fiber

Ufulawa kakhukhunathi ungumthombo ocebile we-fibre yokudla. I-fiber ephezulu ingasiza ekugayeni ukudla, ithuthukise imizwa yokugcwala, futhi isize ukulawula amazinga kashukela egazini. Kuyinketho enhle kulabo abafuna ukwandisa ukudla kwabo i-fiber.

3. Ucebile ngemisoco

Ufulawa kakhukhunathi ugcwele izakhamzimba, okuhlanganisa amaprotheni, amafutha anempilo, namavithamini namaminerali ahlukahlukene. Ufulawa kakhukhunathi uyingxenye ebalulekile yokudla okunomsoco ekuphekeni, okufaka isandla ekudleni okuphelele nokulinganiselwe.

4. Ukulawula ushukela egazini

Ngenxa yenkomba ye-glycemic ephansi kafulawa kakhukhunathi, ingasiza ekulawuleni amazinga kashukela egazini. Ufulawa kakhukhunathi uyinketho efanelekile kubantu abanesifo sikashukela noma labo abafuna ukulawula amazinga kashukela egazini.

5. Ama-carbohydrate aphansi

Uma kuqhathaniswa nofulawa kakolweni wendabuko, ufulawa kakhukhunathi unama-carbohydrate aphansi. Lokhu kungaba yinzuzo kulabo abadla ukudla okune-carb ephansi noma i-keto, okusiza ukulawula amazinga kashukela egazini kanye nokusekela ukuphathwa kwesisindo.

6. Ukusetshenziswa okuningi

Ufulawa kakhukhunathi ungaba isithako esishintshashintshayo kuzo zombili izitsha ezimnandi nezinambithekayo. Yengeza ukunambitheka kukakhukhunathi futhi ingasetshenziswa ekuphekeni okuhlukahlukene, kusukela ezimpahleni ezibhakiwe kuya ezitsheni zenyama nemifino, okuhlinzeka ukuthinta okuyingqayizivele ekudalweni kokupheka.

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