Yiziphi izici ezikhethekile zesithelo esibomvu?

Yiziphi izici ezikhethekile zesithelo esibomvu?

Utamatisi, upelepele obomvu, ama-strawberry, ama-cherry, ikhabe, nezinye izithelo nemifino ebomvu ngokuvamile kunambitheka kahle futhi kunothe ngezinhlanganisela ezizuzisayo ezifana nama-antioxidants nama-phytonutrients.

Ngokwalokho okwashicilelwa iphephandaba elithi "Times of Inida", linikeza izinzuzo zezempilo zokuthuthukiswa okuphelele komzimba, kanje:

1. Izakhiwo ze-Antioxidant

Izithelo nemifino ebomvu iqukethe ama-antioxidants asiza ukulwa nama-radicals mahhala, anciphisa ingozi yezifo ezingapheli

2. Impilo yenhliziyo

I-Phytonutrients etholakala ezithelweni ezibomvu nemifino ingakhuthaza impilo yenhliziyo nemithambo yegazi ngokunciphisa umfutho wegazi nokwehlisa amazinga e-cholesterol.

3. Ukuvimbela umdlavuza

Ezinye izithelo nemifino ebomvu, njengotamatisi, kuxhunyaniswa nengozi ephansi yomdlavuza othile ngenxa yokuqukethwe kwawo okuphezulu kwe-lycopene.

4. Thuthukisa ukubona

Imifino ebomvu, njengopelepele obomvu, inovithamini C kanye ne-carotenoids, esekela impilo yamehlo futhi ingase yehlise ingozi yokuwohloka okuhlobene nokukhula.

5. Isikhumba esinempilo

Ama-Antioxidants atholakala ezithelweni ezibomvu nemifino angasiza ukuvikela isikhumba emonakalweni we-UV futhi akhuthaze isikhumba esinempilo, esikhazimulayo.

6. Anti-inflammatory

Izithelo ezibomvu ezifana nama-cherries nama-raspberries zinezindawo zokulwa nokuvuvukala ezingakhulula ubuhlungu obuhambisana nalesi simo.

7. Yehlisa isisindo

I-fiber ephezulu yemifino ebomvu nezithelo ingasiza ekulawuleni isisindo ngokukhuthaza ukugcwala nokunciphisa ukudla ngokweqile, okusiza ekunciphiseni isisindo.

8. Impilo yokugaya ukudla

Izithelo nemifino ebomvu kunikeza i-fiber yokudla, esekela impilo yokugaya ngokuvimbela ukuqunjelwa kanye nokukhuthaza ibhalansi yamagciwane amathumbu.

9. Impilo yobuchopho

Izithelo ezibomvu nemifino, njengama-strawberries namagilebhisi abomvu, aqukethe ama-flavonoid, angathuthukisa ukusebenza kwengqondo futhi anciphise ingozi yokuncipha kwengqondo.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023