Iyiphi ingozi yokulala phambi kokukhanya?

Iyiphi ingozi yokulala phambi kokukhanya?

Wonke umuntu unendlela ethile yokulala, kuyilapho abanye abantu befuna ukugcina izibani zikhanya, abanye bazozifiphalisa ngokuphelele.

Kodwa-ke, ucwaningo olusha lwaletha izindaba ezinzima kulabo abanombono wokugcina, njengoba uPhyllis Zee, inhloko yemithi yokulala eNorthwestern University School of Medicine, echaza ukuthi ukuchayeka kunoma yiliphi inani lokukhanya ngesikhathi sokulala kuhlotshaniswa nezifo ezimbi kakhulu.

Qaphela.. izifo eziningi

Ubike ukuthi lo mkhuba ungase ubangele ukwanda kwesifo sikashukela, ukukhuluphala, nomfutho wegazi ophezulu kwabesilisa nabesifazane asebekhulile.

Wengeze ngokuthi abantu kumele benze konke okusemandleni ukugwema noma ukunciphisa ukukhanya abachayeka kukho ngesikhathi belele, ngokusho kwe-"CNN".

Ubuye wachaza ukuthi abantu asebekhulile, okungenzeka ukuthi bangenwe yisifo sikashukela kanye nezifo zenhliziyo, basengozini enkulu, egcizelela ukuthi ukulinganisa ukukhanya komuntu kutholakala ngenzwa emzimbeni wakhe uma kuqhathaniswa nokulala nokuphaphama amahora angu-24. yikona okugxilwe kukho ocwaningweni.

Ezinye izingozi

Kuyaphawuleka ukuthi uZee wayephethe ucwaningo ngalesi sihloko, futhi kwatholakala ukuthi ukulala ubusuku obubodwa kuphela nokukhanya okufiphele, kwaholela ekukhuphukeni kukashukela egazini kanye nenhliziyo entsheni ngesikhathi sokuhlolwa.

Imiphumela iphinde yaveza ukuthi izinga eliphezulu lokushaya kwenhliziyo ebusuku liyingozi engozini yesifo senhliziyo esizayo, kuyilapho amazinga kashukela aphezulu ewuphawu lokumelana ne-insulin, okungagcina kuholele ohlotsheni lwesifo sikashukela sohlobo XNUMX.