1- Amafutha kakhukhunathi: Lawa mafutha asiza ukuvimbela ukunqwabelana kwe-tartar emazinyweni.

2- Amafutha e-clove: Amafutha e-clove anendima ekuhlanzeni umlomo we-plaque, okuyisisekelo sokwakheka kwe-tartar.

3- izithelo: Izithelo ziqukethe izinto ezithinta umlomo futhi zandise ukugeleza kwamathe, futhi izithelo ziyisikhali esiphelele sokulwa nemigodi nesifo sezinsini.

4-  ubisi: Ubisi nemikhiqizo yalo ehlukahlukene yobisi noshizi luqukethe i-calcium, elahleka ngenxa yobudala ngenxa yokudla okunye ukudla, futhi kwandisa nokukhiqizwa kwamathe.

5- itiye: Itiye elimnyama neliluhlaza liqukethe ama-polyphenol asebenzisana namagciwane e-plaque. Lezi zinto zingabulala noma zimise amagciwane, futhi lokhu kuvimbela ukukhula noma ukukhiqizwa kwe-acid ehlasela amazinyo.

6- Kuya ngamanzi okulungiselelwa ngawo itiye, inkomishi yetiye ingase ibe ne-fluoride.

1- Ukusebenzisa isixubho esithambile esincanyana ngokwanele ukungena emlonyeni ngokukhululeka: kuyisidingo.

2- Khetha umuthi wokuxubha olawula i-tartar futhi uqukethe i-fluoride: isiza ukubuyisela ungqimba lwamazinyo. Kukhona nemikhiqizo equkethe i-triclosan, ehlasela amagciwane abangela ukwakheka kwama-plaque.

3-Ukusebenzisa i-medical floss ukuhlanza phakathi kwamazinyo: Kungakhathaliseki ukuthi umuntu uqhubeka exubha amazinyo akhe ngomuthi wokuxubha, i-medical floss iyona ndlela kuphela yokukhipha i-plaque phakathi kwamazinyo nokuvikela lezi zindawo ku-tartar.

Ezinye izihloko: 

Yiziphi izimpawu zothando lweqiniso kwabesifazane nabesilisa?

http://مصر القديمة وحضارة تزخر بالكنوز