Yiziphi izindlela zokwelapha igesi esiswini?
Izindlela zokwelapha igesi lesisu ziyahlukahluka kuye ngokuthi imbangela yayo, futhi izimo ezivamile flatulence zingelashwa ngezinye amakhambi alula ekhaya, kodwa ukuqunjelwa okuhambisana nezinkinga zempilo ezingathi sína, kudinga ukungenelela kwezokwelapha ngokwemininingwane yecala ngalinye, ikakhulukazi kusukela ukuqunjelwa. akulona uphawu kuphela, kodwa ziningi Olunye uphawu oluthinta kakhulu imisebenzi yomzimba.
Futhi ukwelashwa kwegesi esiswini ezimweni ezilula ezingahlobene nenkinga ye-pathological kuncike ezinyathelweni ezilandelayo zokuvimbela:
1- Sebenzisa amakhambi athile aphephile ukuze unciphise ukuqunjelwa.
2 - Ukudla ukudla okunothe nge-fiber ukuvimbela ukuqunjelwa futhi ngaleyo ndlela kuvikele ekubunjweni kwe-flatulence.
3- Phuza uketshezi olwanele.
4 - Gwema ukudla okubangela ukuqunjelwa: Abanye abantu bahlotshaniswa nokudla izinhlobo ezithile zokudla lapho kuvela ukuqunjelwa, futhi lokhu kungenzeka kubangelwa ikakhulukazi i-allergies, ngakho-ke ukudla okuhambisana nokwenzeka kokuqunjelwa, okungahluka kumuntu nomuntu. , kufanele kugwenywe.
5- Yeka ukubhema: Ukubhema kubangela ukuthi umuntu ahogele intuthu eningi nomoya, okwandisa amathuba okuqunjelwa namagesi esiswini.
6- Ukuzivocavoca: Kuyasiza ukugcina ukunyakaza kwamathumbu okuvamile, okunciphisa izinkinga zokugaya futhi kuvikele ekuqhumeni.
7- Gwema iziphuzo ezibandayo ngeqhaza lazo ekwandiseni amagesi ohlelweni lokugaya ukudla, okuholela ekuqunjelweni.
8- Gwema iziphuzo ezivuselelayo eziqukethe utshwala ngokweqile.
9- Gwema iziphuzo eziqukethe ama-sweeteners okwenziwa (ushukela wokudla).
10- Ukunciphisa amanani obisi olunamafutha.
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