Yiziphi izinzuzo ezimangalisayo ze-rosemary

I-1- Anti-cancer, lesi sitshalo siqukethe ama-antioxidants, amavithamini, ne-carno-sol, futhi lesi sitshalo sithathwa njengenhlanganisela enamandla yokulwa nomdlavuza.

2- Ukwelapha ikhanda kanye nokukhulula ubuhlungu I-rosemary isetshenziselwa ukwelapha i-migraines nokukhulula ubuhlungu ngokuhogela iphunga le-rosemary.

3- Isebenza ukwelapha imikhuhlane, ukukhwehlela kanye nesifuba somoya.

4- Ukuthuthukisa nokuqinisa inkumbulo, ngoba inothile nge-rosmanic acid.

5- Ivuselela umzimba futhi iqede inkinga yokukhathala kanye nemizwa ebuthakathaka.

6- Yelapha ukuqothuka kwezinwele, ithuthukise ukukhula kwayo futhi isebenze ekuhlanganeni kwezinwele

7- Lesi sitshalo selapha isifo i-Alzheimer's ngoba siqukethe ama-antioxidants, ngaphezu kokuvimbela ukuwohloka kwamakhemikhali obuchopho.

8- Limelana nokuguga ngoba linama Antioxidant namavitamin athile abamba elikhulu iqhaza ekugugeni nasekwelapheni imibimbi evela ebusweni.Lesi sitshalo sisebenza ukufihla imibimbi.

Ezinye izihloko: 

Wazi kanjani ukuthi izitolo zensimbi emzimbeni wakho ziyehla?

Ukudla okwenza uthande nokunye !!!

Ukudla okuyi-10 okuphezulu okuqukethe i-ayoni

Yiziphi izinzuzo ze-pulp emhlophe?

Izinzuzo ezimangalisayo ze-radish

Kungani kufanele uphuze amaphilisi amavithamini, futhi ingabe ukudla okuhlanganisiwe kuyawanele ivithamini?

I-cocoa ayibonakali nje ngokunambitheka kwayo okumnandi ... kodwa futhi nezinzuzo zayo ezimangalisayo

Ukudla okuyisishiyagalombili okuhlanza ikholoni

Izinzuzo eziyishumi ezimangalisayo zamabhilikosi omisiwe

Ubudlelwano phakathi kokudla namahomoni abesifazane

Izinzuzo eziyisishiyagalombili zikakotapheya ziwenza ube ngowokuqala ohlwini lokudla okunempilo kwesikhumba sakho