Yiziphi izinzuzo ze-broccoli?

1- Ilawula umfutho wegazi

2- Ivuselela amasosha omzimba

3- Ilawula inqubo yokugaya ukudla

4- Ivikela izifo zenhliziyo

5- Ivikela ku-osteoporosis

6- Iqinisa ubuchopho kanye nesimiso sezinzwa

7- Umthombo obalulekile we-chromium osiza ukulawula amazinga kashukela egazini

8- Iqukethe ama-anti-oxidants amaningi, umsebenzi wayo uvelele ekulweni nomdlavuza

9- Inothile nge-fiber eyehlisa i-cholesterol embi

10- Inezindawo zokulwa nesilonda