Amapentshisi awumthombo omuhle wefayibha onomsoco; Futhi uma idliwa nekhasi layo, izovala phakathi kwamaphesenti angu-5-9 wesidingo sansuku zonke somzimba se-fiber.

Ngaphezu kwalokho, kusiza ukulwa nokuqunjelwa, ikakhulukazi ezinganeni, kunciphisa ingozi yomdlavuza wekoloni, futhi kunothile nge-fiber, esiza ekulawuleni kangcono amazinga ohlobo lwesifo sikashukela sohlobo XNUMX.

Ipentshisi laziwa ngezakhiwo zalo zokukhipha isisu futhi linconywa kakhulu kubantu abagcina uketshezi, amatshe ezinso noma izinkinga zesinye.

Amapentshisi ahlinzeka cishe ngamaphesenti angama-50 esidingo somzimba sansuku zonke sezakhi eziguqulwa zibe uvithamini A emzimbeni, futhi awumthombo omuhle kavithamini C, othuthukiswa ngenxa yama-flavonoid aqukethwe.

Ipentshisi linezinto ezivikela amangqamuzana esikhumba ekuhlaselweni kwangaphandle, futhi okuqukethwe kwawo kwe-carotenoid kukunikeza isikhumba esihle futhi kuthuthukise umbala wethusi wemvelo ofuna ukuwuthola.

Yakhiwe ngamanzi angaphezu kwamaphesenti angu-90. Amapentshisi anama-kilojoule aphansi futhi ushukela uphansi, futhi i-fiber equkethwe kulesi sithelo ithuthukisa umuzwa wokusutha, ngaleyo ndlela ithole ingxenye encane yamakholori.

Ipentshisi liwumthombo wemvelo wama-antioxidants, futhi lisebenza ukuvimbela i-oxidation ye-cholesterol embi.Yehlisa ukwakheka kwe-plaque emithanjeni yegazi, futhi inciphisa nengozi yezifo zenhliziyo.Ngokwezinye izifundo, ukudla ijusi yepentshisi ecebile ama-phenolic compounds ngesikhathi esifanayo anciphisa umonakalo obangelwa i-oxidation.

Amapentshisi anothile nge-carotenoids, okuhlanganisa i-beta-cryptoxanthin, i-beta-carotene, i-lutein ne-zeaxanthin (konke okungama-antioxidants); Ngakho, kunciphisa ingozi yokuba nezinhlobo ezithile zomdlavuza.

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