Yiziphi izinzuzo zobuhle zemidlalo?

1. Ukuzivocavoca kuzuzisa isikhumba, ngakho sicwebezela futhi sicwebezele.
2. Ukuzivocavoca kunciphisa imibimbi futhi kulwa nezimpawu zokuguga.
3. Susa izinduna nezinduna esikhumbeni.
4. Yenza izinwele zibe nempilo futhi zicwebezele.
5. Kwenyusa ukuzethemba komuntu.

Siba bahle kanjani uma sizivocavoca?

Okokuqala, uma uzivocavoca, ukugeleza kwegazi kuyanda ebusweni bakho, futhi yilokhu okukunikeza umbala obomvu uma uzivocavoca.Lokhu kuholela ekunikezeni isikhumba sakho umoya-mpilo, osinika ukukhanya nokukhanya.Ngakho-ke ngezemidlalo, uthola okwengeziwe kwesikhumba sakho. isikhumba esihle nesikhazimulayo.

Okwesibili, ukuvivinya umzimba kulwa nemibimbi yesikhumba sakho ngoba kwehlisa ingcindezi nokushuba kwesimo futhi kuvimbela izinga le-cortisol ekukhuphukeni egazini, futhi lokhu kuholela ekuboleni kwamaprotheni, okuhlanganisa ne-collagen, ngakho ezemidlalo zikhuthaza ukukhiqizwa kwe-collagen, elwa nokuguga. nezimpawu zokuguga.

Okwesithathu, ukugeleza kwegazi esikhumbeni sakho kusenza sikhiphe ubuthi nokungcola ngokujuluka ngezimbotshana zobuso, ukuze ukhiphe izinduna kanye nobuthi, kufanele uzivocavoce, kodwa qaphela ukugcoba izimonyo ngenkathi uzivocavoca futhi wenze isikhumba sakho sijuluke. ukukhipha ubuthi futhi uhlale usemusha.

Okwesine, ukuzivocavoca kukunika izinwele ezinempilo ngoba kwandisa ukugeleza kwegazi ekhanda, ngakho izimpande zezinwele zakho zithola ukudla okunomsoco.Imidlalo yehlisa ukuqothuka kwezinwele futhi ikhuthaza ukukhula kwezinwele.

Okwesihlanu, ukuzethemba kwakho kukwenza ube muhle kakhulu.Ezemidlalo zithuthukisa ukuzethemba kwakho ngoba uzozizwa ugculisekile ngomzimba wakho, futhi ngoba ukulandela ukudla okunempilo nokunomsoco kuzokwenza ukuthi uzazise.Ukuzethemba kubonakala empilweni yakho. ukubukeka ngaphandle, ngakho uzoba muhle kakhulu futhi muhle emehlweni abanye.