Yiziphi izinzuzo zamakhowe aseNdiya esikhumbeni?

Ikhowe laseNdiya wuhlobo lobisi oluvutshelwe ngamabhaktheriya futhi lwaziwa ngokuthi i-kefir, futhi isiraphu noma uketshezi lwalo kukhiqizwa ngokubeka ama-kefir granules obisini olusha.

izinzuzo 

Ihlanza isikhumba, futhi yelaphe amabala esikhumba nezinduna ngoba iqukethe amagciwane ayingozi avikela isikhumba.

Siyenza kanjani i-kefir mask ngoju?

izingxenye:

1- isipuni soju

2- ¼ inkomishi yamakhowe aseNdiya (kefir)

Ukulungiselela nokusebenzisa:

Hlanganisa isipuni soju ngekota yesine ye-kefir kahle kuze kube yilapho ingxube ibamba ndawonye kahle

Geza ubuso bakho kahle ngezimonyo bese ubeke le ngxube ebusweni bakho okungenani imizuzu eyi-15 ize yome.

Hlanza isikhumba sakho ngamanzi afudumele ukuze ususe imaski

Shelelezisa i-ice cube esikhumbeni sakho ukuze uqinise futhi ukwandise ubusha balo