Yiziphi izinzuzo ezimangalisayo ze-kiwi?

1- Yehlisa izinga lama-triglycerides

2- Ithuthukisa impilo yamasosha omzimba

3- Umthombo omuhle we-fiber yokudla kanye ne-potassium

4- Inothile nge-folic acid

5- Ivikela ukuguga kwesikhumba

6- Ucebile ngemanganese

7- Ivikela i-DNA ngaphakathi kwe-nucleus emthelela olimazayo womoya-mpilo

8- Yehlisa ingozi yamahlule egazi

9- Yehlisa ubuhlungu bemisipha

10- Iqinisa amathambo futhi isiza umzimba ukwenza i-melanin

11- Iqukethe inani elikhulu likavithamini C

12- Ivikela ekuwohlokeni kwe-macular esweni

13- Ivikela ezingozini zempilo yokuphefumula