Yiziphi izinzuzo lemon uma ibekwe ekamelweni lakho?

Izinzuzo zokudla okunomsoco zikalamula azifihliwe kunoma ubani, kodwa esingakwazi ukuthi ubukhona bawo bubonakala ngezinto ezimangalisayo zokwelapha kanye nezinzuzo.

Khipha amagciwane ekamelweni

 Iphunga likalamula liqukethe izinto ezilwa namagciwane, ngakho-ke ukulibeka ekamelweni lakho kuzokwenza ulale kangcono uma uhlushwa ukucinana kwekhala.

i-sedative yemvelo

 Iphunga likalamula wemvelo lisiza ekudambiseni izimpawu zokucindezeleka, likusize ulale kahle

Nethezeka

 Ukubeka izingcezu zikalamula eduze kombhede kusiza umzimba ukuba ukhululeke, okuyisici esiphumelelayo kulabo abanenkinga yokuqwasha futhi kubasiza ukuba balale kangcono.

ukwehlisa umfutho wegazi

 Izingcezu zikalamula zisiza ukwehlisa izinga lomfutho wegazi ngokwemvelo

Khuthaza i-hormone yenjabulo

 Izingcezu zikalamula zithuthukisa amazinga e-serotonin noma i-hormone yenjabulo emzimbeni, okwenza uvuke ekulaleni kwakho uphezulu emsebenzini namandla.

Ukuvuselela umoya wegumbi

Iphunga likalamula liphinde ligcine umoya wasendlini uhlanzekile, liqinisekisa isimo esinempilo ngenkathi ulele

Isixosha izimpukane nezinye izinambuzane ezingase zikuphazamise ngenkathi ulele 

Ezinye izihloko: 

Funda mayelana nezinzuzo zezinhlobo ezingamashumi amabili zamakhambi

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