1- I-Mint ithathwa njengomuthi we-tonic wenhliziyo kanye nokujikeleza kwegazi uma iphuzwa njalo njengetiye.Iphinde ibe isilawuli esiswini namathumbu, futhi ukuyihlafuna iqeda ubuhlungu bamazinyo futhi ikhipha iphunga emlonyeni.

2- Ukuqeda i-acidity yesisu, phuza inkomishi ye-mint ebilisiwe ngaphandle kokufaka ushukela.

3- Ukukhishwa kweqabunga le-mint kuye kwafakazelwa ukuthi kuwusizo ekudambiseni isimiso sezinzwa, ukulwa nesisu nezinambuzane zokugaya ukudla, ukukhulula ukushaya kwenhliziyo kanye nokuba buthakathaka okuvamile nokuxosha.

Izikelemu ezivela emathunjini futhi zikhulule i-colic.

4- I-Mint ikhulula amathumbu egesi, iqinise ukusebenza kwesibindi namanyikwe, ipholise ukukhwehlela okunganqamukiyo, idambise imizwa nentukuthelo, futhi iyisiqedaphunga ne-diuretic, kanye nokugaya ukudla okuhle.

I-5- Kufakazelwe ukuthi i-mint ikhulula ama-spasms emathunjini futhi isiza ekukhiqizeni ama-juice okugaya, ngakho-ke kuyafiseleka ukuyithatha ngemva kokudla ukusiza.

ekugayeni ukudla.

I-6- I-Mint ifakwe ekwakhiweni kwamanye amafutha okwelapha asetshenziselwa ukwelapha izifo futhi isiza ukukhulula ubuhlungu bezinyawo uma ifakwe emanzini ashisayo ngaphambi kokucwiliswa kwezinyawo kuwo.

7- Kufakazelwe ukuthi i-mint ingumsizi oqinisekile ekwandiseni imigudu yokuphefumula uma kwenzeka umkhuhlane, ngakho-ke kunconywa ukuthi isetshenziswe ekwelapheni imikhuhlane enzima ngokufaka amaqabunga ayo emanzini.

Shisa futhi uliphuze njengetiye noma ufake amaqabunga awo etiyeni

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