Yiziphi izinzuzo zamafutha omnqumo

1- Yehlisa izimpawu zezilonda kanye ne-gastritis

2- Ivikela isifo senhliziyo ngoba iqukethe i-cholesterol enempilo

3- Ithuthukisa imisebenzi yengqondo eyehla ngokuya ngeminyaka

4- Kunciphisa amathuba okuba amatshe akheke

5- Ibhalansisa ama-fatty acids emzimbeni

6- Kwenza kube lula ukuphefumula futhi kunciphise ukuhona ngesikhathi ulele

7- Isipuni ngasinye samafutha omnqumo (13.5 g) siqukethe ama-calories angu-119, amafutha angu-13.5 namafutha agcwele angu-1.86.