Yiziphi izithiyo kumetabolism kanye nokuncipha kwesisindo?

Yiziphi izithiyo kumetabolism kanye nokuncipha kwesisindo?

Imizamo yokwehlisa isisindo idinga ukungaguquguquki, kodwa i-metabolism evilaphayo ingenza imizamo enzima imosheke. I-Metabolism, inqubo lapho umzimba uguqula ukudla kube amandla, idlala indima ebalulekile ekunqumeni ukuthi ushisa kangakanani ama-calories namafutha. Kodwa ezinye izici zinganciphisa i-metabolism yakho, okwenza kube nzima kakhulu ukukhipha lawo maphawundi engeziwe.

Ukwengeza, umbiko oshicilelwe yi-Health Shots wembula izimpawu eziyisixwayiso ze-metabolism ehamba kancane engavimbela uhlelo lokulahlekelwa isisindo kanye nendlela yokwenza imizamo ehlosiwe yokwandisa izinga lokuguquguquka nokufeza imigomo yokufaneleka umuntu ayifunayo.

UGeetika Bajaj, uchwepheshe wezokudla obhalisiwe kanye nomeluleki wokuphatha indlela yokuphila, uthe, “I-metabolism ehamba kancane isho izinga eliphansi lapho umzimba ushisa ama-calories futhi uguqule ukudla kube amandla. Nakuba kunokwehluka okukodwa kwesilinganiso se-metabolic, ezinye izimpawu zingase zibonise ukwehla kwe-metabolism,” njenge:

1. Ubunzima bokulahlekelwa isisindo

Esinye sezibonakaliso ezisobala kakhulu ze-metabolism ehamba kancane ukuzuza kwesisindo esingachazwanga noma umzabalazo wokunciphisa umzimba naphezu kwemizamo yokudla ukudla okunempilo nokuzivocavoca njalo. I-metabolism ehamba kancane ingabangela ukuthi ushise ama-calories ambalwa, okuholela ekuzuzeni isisindo noma ubunzima ekulahleni amakhilogremu engeziwe.

2. Ukukhathala kanye namazinga aphansi wamandla

I-metabolism evilaphayo ingakushiya uzizwe ukhathele futhi ukhathele usuku lonke. Ngenxa yokuthi umzimba awuguquli ukudla kube amandla ngendlela ephumelelayo, ungase untule amandla adingekayo emisebenzini yansuku zonke, futhi imisebenzi ebibonakala ilula ingase ibe nzima nakakhulu.

3. Ukuzwela okubandayo

Uma umuntu ezizwa ebanda kakhulu kunabanye, kungase kube uphawu lokuhamba kancane kwemetabolism. Izinga le-metabolic elincishisiwe lingathinta ikhono lomzimba lokukhiqiza ukushisa, okuholela emuzweni oqhubekayo wokubanda noma ukwanda kokuzwela emazingeni okushisa.

4. Izinkinga zokugaya ukudla

Ukugaya ukudla okuvilaphayo kungolunye uphawu lwemetabolism ehamba kancane. Umuntu angase abe nezimpawu ezinjengokuqunjelwa, ukuqunjelwa, noma ukungakhululeki okuvamile kokugaya ukudla. Ukuphuka kancane nokucubungula kokudla kungaholela ezinkingeni zokugaya ukudla.

5. Ukungalingani kweHormonal

I-metabolism ehamba kancane ingaphazamisa ibhalansi yamahomoni emzimbeni, okuholela ezimpawu ezihlukahlukene. Ezinye izimpawu ezivamile zihlanganisa ukuya esikhathini okungajwayelekile kwabesifazane, ukuncipha kwe-libido, ukushintshashintsha kwemizwelo, ngisho nokudangala. Lezi zinguquko zama-hormone zingabangwa ukuncipha kokukhiqizwa kwamandla kanye nomsebenzi we-metabolic emzimbeni.

Kubalulekile ukukhumbula ukuthi lezi zimpawu nezimpawu zingase zihlotshaniswe nezinye izici eziyisisekelo. Uma umuntu esola ukuthi unomzimba ovilaphayo noma unobunzima bokulahlekelwa isisindo, kutuswa ukuthi abonane nochwepheshe wezokwelapha ongahlola isimo sakhe sezempilo esijwayelekile futhi anikeze isiqondiso esifanele.

Amathiphu okwandisa imetabolism

Nawa amathiphu abalulekile okuthuthukisa imetabolism yakho kanye nekhono lakho lokwehlisa isisindo:

1. Yakha imisipha: Imisipha isebenza kakhulu ku-metabolic kunamafutha, ngakho ukuba nemisipha eminingi kungakhuphula izinga lakho lokuphumula.

2. Ukuzivivinya umzimba usuku lonke: Ikhefu elivamile lokuhlala lingathathwa ngokuhamba ngezinyawo nokusebenzisa izitebhisi esikhundleni samakheshi.

3. Ukuzivocavoca umzimba: Ukuzivocavoca kwe-Cardio njengokugijima, ukugibela ibhayisikili, ukubhukuda noma ukudansa kungafakwa esimisweni sansuku zonke. Ukuzivocavoca kwe-Cardio kusiza ukushisa ama-calories futhi kwandise imetabolism.

4. Inani elanele lamanzi: Ukuphuza amanzi amaningi usuku lonke kusiza ukugwema ukwehlisa ijubane lokugayeka kokudla.

5. Amaprotheni Anele Kuhlanganisa namaprotheni anele ekudleni kungathuthukisa umzimba.

6. Ukudla okuncane nokuvamile: Esikhundleni sokudla ukudla okukhulu, ungadla ukudla okuncane, okunomsoco usuku lonke. Le ndlela ingasiza ukugcina i-metabolism yakho isebenza futhi ivimbele ukudla ngokweqile.

7. Ukudla Kwasekuseni Okunempilo: Ukudla ukudla kwasekuseni okunempilo kuvuselela umzimba wosuku. Amaprotheni, okusanhlamvu okuphelele, nezithelo noma imifino kungafakwa esidlweni sasekuseni.

8. Engeza izinongo: Ukwengeza izinongo ezifana nopelepele, i-ginger noma isinamoni ekudleni kungakhuphula i-metabolism okwesikhashana ngenxa yezakhiwo zabo ze-thermogenic.

9. Lala ngokwanele: Ukubeka kuqala ukulala kahle kudlala indima ekulawuleni umzimba wakho. Khomba amahora angu-7-9 okulala ubusuku ngabunye ukuze usekele ukusebenza kahle kwe-metabolic.

10. Ukulawula Ukucindezeleka: Ukucindezeleka okungapheli kungathinta umzimba. Ukuzijwayeza amasu okulawula ukucindezeleka njengokuzindla, ukuvivinya umzimba kokuphefumula okujulile, i-yoga noma izinto zokuzilibazisa kungasiza ekunciphiseni amazinga okucindezeleka.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023