Iyiphi indawo ekahle yokulala ukuze ube nempilo enhle?

Iyiphi indawo ekahle yokulala ukuze ube nempilo enhle?

Iningi labantu lincamela ukulala ngohlangothi, ngoba labo abalala ngomhlane maningi amathuba okuthi bangalali kahle noma babe nobunzima bokuphefumula ebusuku, kubika iScience Alert.

Ezimweni eziningi, sivame ukuhamba kakhulu ebusuku. Olunye ucwaningo lwabangu-664 abalalayo lwathola ukuthi ababambiqhaza bachitha cishe amaphesenti angu-54 esikhathi sabo embhedeni belele ngohlangothi, abangamaphesenti angaba ngu-37 emhlane, namaphesenti angaba ngu-7 ebunzini.

Iphinde yabonisa ukuthi abesilisa (ikakhulukazi labo abaneminyaka engaphansi kuka-35) bavame ukuzizwa bengaphumuli, noshintsho olukhulu endaweni yokulala, ingalo, ithanga nokunyakaza kwangenhla nomhlane ebusuku.

Nakuba lokho kungase kungabi yinto embi, ukuvumela umzimba wakho ukuba unyakaze ebusuku ngokuvamile kuwumbono omuhle, kusho umcwaningi oholayo wokulala uWilliam Dement waseStanford University.

Ngesikhathi ulele, umzimba wakho uzolandelela noma yikuphi ubuhlungu noma ukungakhululeki futhi ulungise ngokufanele, okuvame ukugwema izilonda zokulala (noma izilonda zokucindezela) ekuphileni kwansuku zonke.

Uma uthola ukuthi awukwazi ukunyakaza ngenxa yokuthi indawo yombhede ayinkulu kakhulu, isibonelo, cabanga ukushintsha izinhlangothi lapho ulala, ngezinye izikhathi kwesokunxele futhi ngezinye izikhathi kwesokudla, noma ukuthola umbhede omkhulu.

Asikho isimo esiphelele

Umbiko ugcizelele ukuthi alukho ucwaningo oluhle olunikeza ubufakazi obucacile bokuthi "indawo yokulala efanelekile", njengoba iminyaka yakho, isisindo, indawo ezungezile, imisebenzi kanye nokuthi ukhulelwe yini indima endaweni yokulala engcono kakhulu yomzimba wakho.

Ngokufanelekile, singathola isikhundla esisisiza ukuba silale kahle ebusuku, futhi sigweme ukuvuka sisezinhlungwini.

Kodwa-ke, nakuba ezinye izinhlobo zokulala ohlangothini zingase zibeke umthwalo omncane emgogodleni, izikhundla ezihlangene, ngokuvamile, zibonakala zingcono kunezinye izinketho.