Izimo lapho kufanele uyeke ukudla ubhontshisi wesoya

Ngokuvamile kubhekwa njengokuphephile ukudla inani likabhontshisi wesoya nsuku zonke. Nokho, Ungase ufune ukunciphisa ukusetshenziswa kwakho uma unakho:

Izimila zamabele:

Ngenxa yemiphumela ebuthakathaka yamahomoni e-soya, abanye odokotela batshela abesifazane abanezimila zamabele ezizwela i-estrogen ukuthi banciphise ukudla kwesoya.

Izinkinga ze-thyroid:

Abanye odokotela baluleka abantu abangasebenzi kahle kwegilo ukuthi bagweme ukudla okunesoya.

 Ukungezwani nobhontshisi wesoya:

ukungezwani nesoya Kuwuhlobo lwe ebucayi Ukudla. Futhi kudlulele ebucayi Okokudla okufanaubhontshisi wesoya Lokhu kubangela ukusabela okweqile kwesimiso somzimba sokuzivikela ezifweni okungase kubangele izimpawu ezinzima zomzimba ezigidini zabantu.

Ngenkathi uncelisa:

Abacwaningi bayavuma ukuthi izinsana akufanele zivezwe kuma-soy isoflavone, okungase kuphazamise ukukhula kokuzala

Olunye ucwaningo lwakamuva luphakamisa nokuthi amanani amaningi kabhontshisi wesoya angase aphazamise Ukuzala

Uma unokunye kwalokhu kukhathazeka, xoxa nodokotela wakho ngokusetshenziswa kwesoya.

Ezinye izihloko:

Amaqanda adala amahlule, ukufa, umonakalo kanye nomonakalo!!

Isinkwa esishisiwe sidala muphi umonakalo kubantu, futhi ukudla isinkwa esishile kuwudala umdlavuza?

Kungani sithanda ukudla ukudla okungenamsoco, futhi yiziphi izinkinga zokudla ushukela omningi?

Naphezu kwazo zonke izinzuzo zayo, ububi obuyisikhombisa besinamoni buzokwenza ucabange kabili ngaphambi kokuwungeza ekudleni kwakho.