Isifo samathumbu esivila - izimbangela kanye nokwelashwa

Ngamathumbu avilaphayo, ukufinyela okuvamile komgudu wokugaya ukudla kuba kancane noma buthaka ngokwanele ukusunduza nokuhambisa ukudla ngomgudu wokugaya ukudla.

Ezinye zezimbangela zamathumbu avilaphayo 

1- Ukuphazamiseka kwemikhuba yokudla, njenge-bulimia.

2- Ukuncika isikhathi eside kuma-laxatives.

3- Kungaphansi kwe-anesthesia.

4- I-Irritable bowel syndrome.

5- Ukudla ukudla okuncane okunganele izidingo zomzimba.

6- Ubuthakathaka bemisipha yomgudu wokugaya ukudla ngenxa yezinto ezilula njengokungadli imicu eyanele nsuku zonke.

ukwelapha amathumbu evilapha 

1- Ukuzivocavoca njalo.

2- Ukudla ukudla okunothe ngemithombo yemvelo yefiber yokudla, njengalokhu: imikhiqizo kakolweni, imidumba, ukhukhamba, izaqathi.

3- Imifino nezithelo ezisiza ukuhambisa amathumbu nokuqeda ukuqunjelwa, okufana: ama-apula, amakhiwane.

4- Phuza amanzi anele nsuku zonke.

5- Ukunciphisa imithombo ehlukahlukene ye-caffeine.

6- Gwema ukudla okugayiwe kanye nokudla okusheshayo.

7- Faka eminye imithombo yemvubelo enenzuzo ekudleni kwakho.