Isiphuzo sakho somlingo sokuhlanza isibindi nezinso zobuthi

Isiphuzo sakho somlingo sokuhlanza isibindi nezinso zobuthi

Umzimba womuntu unezinqubo zawo zokususa imfucuza kanye nobuthi, kodwa kunezikhathi lapho isibindi nezinso zingakwazi ukususa ubuthi kalula, bese isiphuzo esilula singafakwa ekudleni ukuxazulula inkinga, ngokusho kwalokho okushicilelwe. yiphephandaba elithi “Times of India”.

Ama-Antioxidants namavithamini

Ukuphuza isiphuzo esilula esihlanganisa ingxube ye-beet kanye ne-turmeric kuyindlela yomlingo yokuhlanza kalula umzimba we-toxin futhi unxephezele ukulahlekelwa kwezakhi ngenkathi unikeza umzimba amandla anempilo e-antioxidants, amaminerali namavithamini.

I-Beetroot kanye ne-turmeric ngokwemvelo inothile ngama-antioxidants kanye nezinhlanganisela ezisebenzayo, ezisiza ukuhlanza igazi kangcono futhi kunciphise umphumela we-oxidative stress.Ukuba khona kwe-iron ku-beet kanye ne-jaggery kusiza ukuthuthukisa amazinga e-hemoglobin futhi kuhlanze igazi ngokuphumelelayo.

Izithako kanye nendlela yokulungisa isiphuzo

Isiphuzo singalungiswa ngezithako ezilula, kufaka phakathi i-beetroot engu-1 ephakathi, cishe amasentimitha angu-2 wempande entsha ye-turmeric, isentimitha engu-1 yejinja, izipuni ezimbili zejusi kalamula (uma uthanda), ithisipuni elilodwa le-jaggery, nezinkomishi ezi-2 zamanzi.

• Isinyathelo 1
Ukuze uqale ngale recipe elula, geza ama-beet, i-ginger ne-turmeric.

• Isinyathelo 2
I-Beetroot, i-ginger kanye ne-turmeric zisakazwa ngokwehlukana.

• Isinyathelo 3
Letha indishi egcina izinkomishi ezintathu zamanzi

• Isinyathelo 4
Engeza i-ginger ne-turmeric, ugovuze kahle, bese ushiya ukuze ubilile.

• Isinyathelo 5
Ngemuva kokuvutshelwa kwe-turmeric, engeza ama-beet engxubeni bese uwashiya ekushiseni okuphansi imizuzu embalwa, bese uwashiya ukuze apholile.

• Isinyathelo 6
Zonke izithako zengezwa ku-blender ngejusi kalamula kanye nejaga noma uju ukuze kulungiswe ingxube ebushelelezi.Ingxube ibe isihluzwa kahle ngaphambi kokuthelwa ezinkomishini ezodliwa.

I-Sagittarius ithanda i-horoscope yonyaka ka-2024