Igama elithi superfood .. kanye nokudla okuyishumi okungcono kakhulu kwempilo yakho
Igama elithi superfood libhekisela eqenjini lokudla nokudla okucebile kakhulu ngamaprotheni, ama-amino acid, ama-carbohydrate, amafutha anempilo, amavithamini, amaminerali kanye nosawoti wamaminerali ngobuningi futhi kunezinzuzo ezinkulu kakhulu empilweni yomuntu.
Ukwethulwa kwaleli gama kwaqala ekuqaleni kwekhulunyaka lamashumi amabili yiphephandaba laseCanada ngo-1949, libhekisela ohlotsheni lwekhekhe elinezimfanelo ezithile zokudla okunomsoco.ubufakazi besayensi bokufakazela lokho elikubizayo. Kodwa namuhla e-Ana Salwa siqokomisa ukudla okusekela impilo yakho kangcono uma udla ukudla okuhlukahlukene okunomsoco kanye nokudla okulinganiselayo kungazuzisa impilo yakho yonke futhi kuvimbele izifo ezithile ezingapheli..
Nazi izinhlobo eziyishumi zokudla ezingase zifanelwe isihloko se-superfood:
- Imifino enamahlamvu Okufana nalokhu: iklabishi, i-chard, isipinashi setheniphu, egcwele i-fibre nemisoco ewusizo ekuvimbeleni ezinye izifo ezingamahlalakhona.
- amajikijoloAmajikijolo agcwele izakhi kanye nama-antioxidants avimbela izifo ezithile futhi athuthukise ukugaya
- Itiye elihlazaIcebile kuma-antioxidants futhi inezinzuzo eziningi zezempilo ezihlanganisa ukuvimbela umdlavuza futhi iyithuluzi eliphumelelayo lokulahlekelwa isisindo kwabanye abantu.
- amaqanda: Kucebile ngamaprotheni kanye nama-antioxidants ayingqayizivele Ucwaningo lubonisa ukuthi ukudla amaqanda njalo kusiza ukuvimbela ingozi yenhliziyo noma isifo sikashukela.
- okusanhlamvuIcebile ngamavithamini amaningi, amaprotheni kanye nemicu, ivimbela izifo ezithile ezingapheli futhi isekela ukulahlekelwa isisindo.
- Amantongomane kanye nembewu: Igcwele i-fiber namafutha enhliziyo enempilo, inciphisa ingozi yesifo senhliziyo futhi isekela ukwehla kwesisindo.
- iGarlicUkudla okunomsoco osetshenziselwe izinzuzo zako zokwelapha amakhulu eminyaka. Kuyasiza futhi ekusekeleni ukusebenza kwamasosha omzimba nokunciphisa ingozi yesifo senhliziyo nezinhlobo ezithile zomdlavuza.
- Amafutha e-OliveIngenye yemithombo eyinhloko yamafutha ekudleni kwaseMedithera, ewusizo ekunciphiseni isifo senhliziyo, isifo sikashukela nezinye izimo ezivuthayo.
- ijinjaIsetshenziselwa ukunambitheka kwayo kanye nemiphumela yokwelapha, iwusizo ekwelapheni isicanucanu nobuhlungu kanye nokuvimbela izifo ezithile ezingapheli.
- ukhula lwasolwandleKuyiqembu lemifino yasolwandle enomsoco edlala indima ekuvikeleni izifo ezingapheli.
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