Ama-Antioxidants ayindlela engcono kakhulu yokuvikela nokuhlobisa isikhumba sakho

Kunezici eziningi ezithinta impilo kanye nokusha kwesikhumba; Kuhlanganisa ukubhema, ukungcoliswa kwemvelo, ukucindezeleka kwengqondo, imikhuba yokudla okungenampilo nokungazivocavoci, kanye nokusabela kokuqala kokuthuthukisa ukubukeka kwesikhumba ukugcoba okhilimu namamaski okwelapha ubuso, iningi lawo aqukethe ama-antioxidants namavithamini aziwa ngokuvikela isikhumba. ukulimala kwangaphandle kanye nemibimbi ekuqaleni. Kodwa amantombazane nabesifazane abaningi abakwazi ukubaluleka kwama-antioxidants, futhi lapha sizobazi ngokucacile.

Yini ama-antioxidants?
Ama-Antioxidants ngokuvamile ayizinto ezivikela umzimba emonakalweni obangelwa ukuchayeka ekungcoleni, emisebeni ye-ultraviolet, nezinye izici ezithinta kabi impilo yamangqamuzana omzimba nesikhumba. Ngenxa yalesi sizathu, ukuba khona kwama-antioxidants ekudleni kubhekwa njengento esiza ukugcina impilo kanye nokusha kwesikhumba ngokunciphisa ukuqubuka kwemibimbi.

Atholakala kuphi ama-antioxidants?
Ama-Antioxidants akhona emifino nasezithelo: agxiliswe kusipinashi, i-broccoli, iklabishi, amabhilikosi, amapentshisi, i-cantaloupe, amapentshisi nezithelo ezisawolintshi. vikela ekulimaleni kwezicubu.Kuneqhaza ekubuyiselweni kwemithambo yegazi nasekulweni nokuguga ngaphambi kwesikhathi.

Ama-Antioxidants etiyeni eliluhlaza: Ama-antioxidants etiyeni eliluhlaza asebenza kahle kakhulu.

Ama-Antioxidants ekhofini: Ngaphezu kokuba isikhuthazi esihle, ikhofi linenye inzuzo, okuwukuceba kwalo kuma-polyphenols, avikela amangqamuzana esikhumba ezintweni eziyingozi. Ucwaningo luye lwabonisa ukuthi ikhofi ingaba nama-antioxidants aphindwe ka-4 kunetiye!

Ngokungangabazeki, okhilimu bobuso abaqukethe amavithamini e-antioxidant A, E, C kanye ne-selenium wonke anenzuzo esikhumbeni. Kodwa futhi kubalulekile ukudla ukudla okucebile kuma-antioxidants.

iseluleko:
Qinisekisa ukuthi usebenzisa okhilimu ukuthambisa isikhumba sakho, futhi uphuze izingilazi zamanzi ezingu-8-10 nsuku zonke, ngoba lokhu kuzothuthukisa ukusha kwesikhumba futhi kubonise ukukhazimula okuhlukile.