Uyini umsuka woshingamu, futhi usiza kanjani ekunciphiseni ukucindezeleka?

Ngeshwa, ukucindezeleka kuvamile kubo bonke abantu futhi wonke umuntu ufuna ukuthola indlela yokuqeda ngokushesha ngangokunokwenzeka. Impela, ziningi izixazululo, kodwa akulula ukuzisebenzisa esimisweni sakho sansuku zonke.Ingabe ikhambi lokuhlafuna ushingamu?

Sekuyizinkulungwane zeminyaka abantu bethola izinto abangazihlafuna. AmaGreki namaMeya asendulo ayehlafuna inhlaka yesihlahla, kuyilapho “itshungama” yokuqala yenziwa ngekhulu le-XNUMX ngohlobo lwenjoloba eyaziwa ngokuthi. chewing gum Ama-chiclete anikezwa igama elifanayo. Nakuba ushingamu wanamuhla unambitheka kangcono kakhulu, amaGreki asendulo namaMeya ayeqinisile.

Buyini ubuhlobo bokuhlafuna ushingamu ukunciphisa ukucindezeleka?

Ukuhlafuna ushingamu kuhlotshaniswa nokukhathazeka okuphansi kanye namazinga aphansi e-cortisol. Ukukhululeka kwengcindezi kungenzeka cishe ngokushesha. Futhi akukhona nje ukuthi ama-jittery ahlafunwayo ayancipha, angase aqaphe kakhulu, futhi. Kolunye ucwaningo, abantu abahlafuna ushingamu ngenkathi beqeda imisebenzi ehlobene nenkumbulo babenezikhathi zokusabela ngokushesha kanye nesikhathi sokunaka kakhulu kunabanye.

Ucwaningo luphakamisa ukuthi ushingamu onambitheka wandisa umsebenzi wobuchopho. Ushingamu ungase futhi ushukumise izinzwa ngokuhogela okuhehayo, ukunambitha, nokuthinta, okungase kuchaze ukuthi kungani kuye kwaboniswa ukwandisa ukuphaphama nokuthuthukisa isimo sengqondo.

Vele uqiniseke ukuthi uhlafuna ushingamu ongenashukela, onamakhalori ambalwa noshukela. Ushingamu ongenashukela usiza ukuhlanza amazinyo futhi unciphise ukubola kwamazinyo, ngaphezu kokuthuthukisa umoya omubi.

Ezinye izihloko:

Abafazi .. Ukudla okuyingozi yekani ukukudla manje!!

Yazi ukudla okulula nokungcono kakhulu,,, ukudla kwasekuseni

Kungani sithanda ukudla ukudla okungenamsoco, futhi yiziphi izinkinga zokudla ushukela omningi?

Kwenzekani emzimbeni wami uma ngidla ushukela?