Izici zobuso bakho zikutshela ngempilo yakho

1- Izihlathi kanye nesistimu yokuphefumula: ukuba khona kokuqubuka ezihlathini kubonisa ukuthi umzimba wakho udinga umoya-mpilo nomoya omusha.

2- Izinsini nobende: Ukuvela kwezilonda noma imifantu ezinsinini kukhombisa inkinga esibelethweni.

3- Iso ne-cholesterol: Umhlophe ozungeze iris yeso ukhombisa i-cholesterol ephezulu

Ukushintsha kombala wabamhlophe bamehlo kubonisa umfutho wegazi ophezulu

I-4- Izinkinga zendlebe ebomvu nezingokwengqondo: Indlebe ebomvu ibonisa ukukhathazeka noma i-phobia

5- Ikhala kanye nezinc: I-Rhinitis ikhombisa ukushoda kwe-zinc

6- Izindebe nesisu: ukuvela kwanoma yikuphi ukuqubuka noma ukushintsha kombala ezindebeni kukhombisa ukungahambi kahle kwamathumbu noma ukuqunjelwa.

7- Izindebe eziluhlaza okwesibhakabhaka nenhliziyo: Izindebe eziluhlaza okwesibhakabhaka ziwubufakazi bokuthi igazi lakho aliwutholi umoya-mpilo owanele, okusho ukuthi inhliziyo yakho ayiphantshi kahle noma amaphaphu awanele, futhi ukubhema kungase kube isizathu salokhu.