Imibono eyiphutha ngokukhulelwa

1- Misa i-caffeine unomphela: Abukho ubufakazi bengozi uma kusetshenziswa ngaphansi kuka-300 mg we-caffeine ngosuku, okulingana nezinkomishi ezimbili zekhofi.

2- Abesifazane abakhulelwe abaneminyaka engaphezu kuka-35 kufanele bahlolwe ukukhulelwa okuhlukahlukene: umbono oqondile wukuthi kufanele bahlolwe kaningi ukuze bathole ukuthi kungenzeka noma yikuphi ukukhubazeka kofuzo.

3- I-epidural yandisa isikhathi sokubeletha amahora: Lesi sisho siyiqiniso ngephesenti elincane, njengoba ukushaywa yi-epidural kubangela ukuba umfutho wowesifazane ubambezeleke cishe imizuzu engu-15 ngesikhathi sokubeletha.

4- Gwema ukudla ushizi othambile ongaxutshiwe: Owesifazane okhulelwe angajabulela ushizi othambile, inqobo nje uma eqinisekisa ukuthi ubisi lufakwe i-pasteurized ngendlela enhle ukuvimbela ukungenwa yigciwane i-Listeria.