Njengoba amazinga okushisa enyuka, yazi izinzuzo zokubhukuda

1- Iqinisa imisipha yomzimba jikelele kanye nemisipha yesisu, izingalo nemilenze

2- Yehlisa ingozi yokuhlaselwa yinhliziyo

3- Ivuselela amangqamuzana obuchopho alimele

4- Ivuselela impilo yengqondo futhi iphakamise isimo sengqondo

5- Ivimbela ukucindezeleka nomfutho wegazi ophezulu

6- Kuyasiza ekuqiniseni amaphaphu

7- Igcina izinga le-glucose egazini, njengoba yehlisa izinga lesifo sikashukela

8- Kuyasiza ekuqiniseni amathambo e-pelvic

9- Isiza ukukhulisa ukuguquguquka nokushesha komzimba

10- Isiza ukushisa ama-calories angu-500 ngehora

11- Yehlisa imivimbo nokuhlaselwa yinhliziyo ngo-50%.

I-12-Yehlisa ukucindezela kwamalunga ngakho-ke iwusizo ku-cartilage

Ezinye izihloko: 

Izindlela zokupheka zemvelo zokususa imiphumela yokusha esikhumbeni

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