Umphumela omlingo wetiye le-turmeric ekulahlekelweni isisindo

Umphumela omlingo wetiye le-turmeric ekulahlekelweni isisindo

Ngokwalokho okushicilelwe yi-New Delhi Television “NDTV”, ukulondoloza ukudla okunempilo, okufika ngokudla ukudla okunempilo ngesikhathi esifanele nangesilinganiso esifanele, kanye nokuphuza isiphuzo esinempilo sokukhipha ubuthi emzimbeni, kungasiza ukwehlisa isisindo. Ochwepheshe abaningi bezempilo batusa ukufaka iziphuzo ze-detox ekudleni kwethu ukusheshisa ukulahlekelwa isisindo. Kodwa umbuzo wangempela ukuthi hlobo luni lwetiye le-detox okufanele ulithathe nokuthi iyiphi okufanele uyigweme. Zonke iziphuzo ze-detox kanye netiye zinezinzuzo zazo, kodwa lokho abaningi abakufunayo isiphuzo esiza ukwenza lula ukuchithwa kwamakhilogremu engeziwe.

Kukhona empeleni anhlobonhlobo zokupheka isiphuzo detox ezenziwe kusetshenziswa izinongo, amakhambi, izithelo nemifino, ezingasiza ukunciphisa umzimba. Okuhamba phambili ohlwini yitiye le-turmeric kanye nopelepele omnyama.

Izinzuzo zezempilo zetiye le-Turmeric

• I-Turmeric igcwele izinzuzo eziningi zezempilo ezihlanganisa i-omega-3 fatty acids, amaprotheni, i-fiber nokunye okusiza ukugaya nokuthuthukisa umzimba.

• I-Turmeric iphinde ilayishwe nge-anti-inflammatory, antioxidant, analgesic, antimicrobial and thermogenic properties ezikhipha ubuthi, ngaleyo ndlela ikhuthaze ukulahlekelwa isisindo.
• Upelepele omnyama uqukethe i-piperine, inhlanganisela ethuthukisa ukugayeka kokudla kanye nokusebenza kwe-metabolic, ngaleyo ndlela inciphise ukunqwabelana kwamafutha emzimbeni.
• Upelepele ubuye usize ekumunceni umsoco emzimbeni, okhuthaza impilo yonke.
Indlela yokwenza itiye le-turmeric ne-black pepper

Ngokucabangela izinzuzo eziningi zetiye le-turmeric ne-black pepper, ochwepheshe banikeza izinketho zetiye ze-herbal ezisiza ekulahleni amakhilogremu engeziwe, ngaphezu kokuqinisa amasosha omzimba. Itiye le-turmeric ne-black pepper kulula ukulenza futhi lingathathwa ekuseni kakhulu, ngale ndlela elandelayo:
• Bilisa inkomishi yamanzi epanini.
• Uma amanzi ebila, engeza ithisipuni likapelepele omnyama kanye nethisipuni elilodwa le-turmeric powder kuwo.
• Ilangabi liyacishwa isivalo sebhodwe sivalekile.
• Shiya isiphuzo sigxaza imizuzu emithathu kuya kwemine.
• Ngemva kokuhlunga, uju oluncane lungafakwa.