Ukungavikeleki kwe-iron ukulwa neCorona

Ukungavikeleki kwe-iron ukulwa neCorona

Ukugcina umoya ophezulu kanye nempilo enhle yengqondo kungasiza ekuthuthukiseni ukusebenza kwamasosha omzimba kanye nempilo yomzimba.

Njengoba isithakazelo esikhulayo sokuthuthukisa isimiso somzimba sokuzivikela ezifweni namuhla, kufunwa izindlela eziningi zokugcina umzimba unempilo kusukela ngaphakathi nangaphandle, ngokombiko oshicilelwe yi-Eat This Not That.

Ochwepheshe bayaqinisekisa ukuthi ukuzinakekela kanye nemikhuba enempilo kuyindlela engcono kakhulu yokuzinakekela. “Indlela engcono kakhulu nephumelela kakhulu yokuzivikela ezifweni ezibangelwa amagciwane (okuhlanganisa umkhuhlane, umkhuhlane, kanye ne-coronavirus) iyindlela engcono kakhulu nephumelelayo yokuzivikela ezifweni ezibangelwa amagciwane (okuhlanganisa umkhuhlane, umkhuhlane, ne-coronavirus),” kusho uSolwazi Scott Kaiser. , MD, udokotela wezifo zabantwana kanye nomqondisi we-Cognitive Aging Health ye-Pacific Region Institute of Neuroscience e-Providence Saint John's Health Centre e-Santa Monica. Igcina indlela yokuphila enempilo."

Kunemikhuba ethile yokuzinakekela noma yokuzinakekela engenziwa nsuku zonke ukuze kukhuliswe ukungatheleleki komzimba futhi kuthuthukiswe impilo ngokujwayelekile, ngale ndlela elandelayo:

1. Zivocavoce njalo

Ukuvivinya umzimba ngendlela evamile kunomphumela omuhle ngokuphelele emzimbeni. “Ukuvivinya umzimba kukhombisa ukuthi kunenzuzo empilweni yamasosha omzimba ngaphezu kokuthuthukisa ukujikeleza kwegazi, okusiza amasosha omzimba ukuthi asebenze ngempumelelo,” kusho uSolwazi Kaiser.

Asikho isidingo sokukhathazeka ngokusetshenziswa kwemali ezintweni zokusebenza noma ubulungu bejimu, kusho uSolwazi Mayra Mendes, isazi sokusebenza kwengqondo kanye nomdidiyeli wohlelo lwe Intellectual, Developmental Disabilities and Mental Health Services e-Santa Monica Family Development Centre. endlini,” eyeluleka ngokuthi umuntu amane ehle ehle ezitebhisini noma ahambe ngaphandle noma ngisho nangaphakathi endlini.

2. Ukuhamba ngezinyawo

UProf. Kaiser uchaza ukuthi ukuphuma nje imizuzu embalwa ngosuku kungaba nomthelela omuhle empilweni yakho iyonke, njengoba “ucwaningo luye lwahlobanisa uvithamini D ongawuthola ekuhambeni okunempilo elangeni nezinye izici eziningi ezinezivikeli mzimba ezinempilo. ."

Emgogodleni wawo, uDkt. Mendes uyachaza, umqondo wokujabulela izinto ezivusa inkanuko yakho, njengokulalela umculo nokucwiliswa ilanga, kuyindlela enhle yokuzinakekela.

3. Xoxa nabangani

Awugcini nje ngokujabulela ukukhuluma nabangane bakho nomndeni kanye nokuhlanganyela emisebenzini yokuzijabulisa, lo msebenzi ungaba yinzuzo emzimbeni nasengqondweni yakho.

UProfesa Kaiser uthi: “Umphumela wokuzihlukanisa nabantu mkhulu kakhulu, futhi ososayensi baye bathola ukuthi umuzwa wokuzizwa unesizungu uyingozi emzimbeni njengokubhema.

Kungasiza ekuthuthukiseni ukuziphatha kanye nesimo sengqondo ngokuchitha isikhathi nabathandekayo nabangane, okunikeza umuntu injabulo eyengeziwe futhi kuqinisa amasosha omzimba.

"Ukwabelana ngemibono nolwazi nabanye abathembekile kuyinqubo yokuqinisekisa futhi kunikeza indlela elula nekhululekile yokuzibandakanya ekuzinakekeleni," kusho uDkt Mendes.

4. Lala ngokwanele

Abantu abaningi bayazi ukuthi ukulala kuyingxenye ebalulekile yokulondoloza impilo. Umuntu udinga izikhathi ezihlukene zokulala ezigabeni ezihlukene zokuphila kwakhe, kodwa ukulala ubusuku bonke ngokuvamile amahora angu-7 kuya kwangu-9 kubantu abadala. Umuntu akadingi nje amahora anele, kodwa futhi udinga ukulala kwekhwalithi, okungukuthi, ukulala kahle nsuku zonke ngesimiso esivumelanayo.

USolwazi Kaiser uphawula ukuthi ukungalali kahle kuhlobene nezinkinga eziningi zempilo, njengokuwohloka komqondo nokunye ukukhathazeka kwengqondo. Uma umuntu engalali ngokwanele, umzimba wakhe awunaso isikhathi esanele sokuzilungisa futhi uzilungiselele ukuqala kosuku olusha, ngakho-ke ungahlushwa isimo esinenkungu esibambezela umsebenzi wobuchopho.

5. Ukuzindla

Ukuzindla kungasiza ukukhulula imiphumela yokucindezeleka kwansuku zonke. UProfesa Kaiser uthi: “Kwatholakala ukuthi kunokuhlobana phakathi kokucindezeleka nokungenwa izifo, okwenza amasosha omzimba abe buthakathaka, enze abantu babe sengozini yokungenwa izifo, futhi kuthinte impilo engokwengqondo nengokomzimba.” Kodwa ngemizuzu embalwa yokuzindla ngosuku, kungasiza ukuthulisa ingqondo futhi kususe eminye yemithwalo yosuku. “Ezinye izivivinyo zokuphefumula zithatha imizuzwana embalwa futhi zidale umuzwa omangalisayo wokuzola emzimbeni,” kunezela uDkt. Mendes.

6. Ukudla okulinganiselayo

UProfesa Kaiser uyaphawula: “Lapho udla ukuze uqinise isimiso somzimba sokuzivikela ezifweni, ukudla okunothe ngamavithamini namaminerali athile, njenge-zinc novithamini C, kufanele kuhlanganiswe, ngoba kuhlotshaniswa nokuthuthukiswa kwamasosha omzimba okunempilo.”

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