Ukuzivikela komzimba, ukufaneleka kanye nempilo... Nansi le micu

Ukuzivikela komzimba, ukufaneleka kanye nempilo... Nansi le micu

Ngokusho kwe-HealthShots, kuningi ukudla okunefayibha ephezulu okutholakalayo, kodwa nakhu ukudla oku-5 okuhamba phambili okunefayibha ephezulu okunconywe ochwepheshe.

U-Hari Lakshmi, udokotela ongumeluleki nochwepheshe bezokudla e-Alwarpet Maternity Hospitals, eNdiya, utusa ukudla okunempilo okunothe nge-fiber, echaza ukuthi i-USDA Food and Nutrition Information Centre ibeke inani le-fiber okufanele abesifazane abaneminyaka ephakathi kwe-19 ne-30 bayithole, okungenani ku-25-30 amagremu we-fiber nsuku zonke. Ngakho-ke, izinhlobonhlobo zemifino, izithelo, amantongomane kanye nembewu kufanele kufakwe ekudleni okuvamile ukuze kufinyelele leli nani elidingekayo.

Izinzuzo zezempilo ze-fiber

Ukuze ube nomzimba oqinile futhi onempilo ngokuzivocavoca, kufanele futhi ulandele ukudla okufanele okucebile nge-fiber. I-fibre iyingxenye ebaluleke kakhulu yokudla ngoba yehlisa amazinga kashukela egazini, ikhuthaza ukwehla kwesisindo, ilwa nokuqunjelwa, ithuthukise impilo yenhliziyo, ithuthukise amasosha omzimba, nezinye izinzuzo eziningi.

1. I-apula

I-apula eliluhlaza eliphakathi nendawo liqukethe amagremu angu-4.4 wefayibha, noma 2.4 amagremu ngamagremu ayi-100.

2. Ukwatapheya

I-fiber equkethwe ku-avocado ingu-6.7 amagremu ku-100 amagremu, noma amagremu angu-10 enkomishini engu-avocado eluhlaza.

3. Okusajingijolo

Okunomsoco kakhulu ngezinzuzo ezengeziwe ze-flavour enamandla, amajikijolo anovithamini C kanye ne-manganese kanye ne-fiber ephezulu, namagremu angu-8 ku-6.5 inkomishi yamajikijolo aluhlaza, noma ama-100 amagremu ku-XNUMX amagremu.

4. Udali

Akukhona nje kuphela ukuthi ama-lentile anenani elikhulu lezakhamzimba namaprotheni, aphinde athwale i-fiber content engu-13.1g inkomishi ngayinye yama-lentile aphekiwe noma u-7.3g ku-100g.

5. Uphizi

Ngokuphathelene nokuqukethwe kwe-fiber, uphizi ungenye yezidlo eziphakeme kakhulu ze-fiber ezinamagremu angu-16.3 we-fiber indebe ngayinye kaphizi ophekiwe noma amagremu angu-8.3 ngamagremu angu-100.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023