Ama-Nootropics nawo aboniswe ukuthi abonise izakhiwo ze-antioxidant, anti-inflammatory kanye ne-adaptive, okuyi-neuroprotective essence. Eminye imisebenzi ye-neuronal isiza ukuvikela ubuchopho ebuthini, ithuthukise imisebenzi yokuphatha efana nokuguquguquka kwengqondo, ithuthukise inkumbulo, futhi ikhulise i-neuroplasticity, konke okunomthelela ekuphileni isikhathi eside kobuchopho ngokusebenza kahle nempilo.

Amanye ama-nootropics aphinde athuthukise ukukhuthazela ekucindezelekeni nasekulinganiseni imizwelo, ememezela ukuzola nokuzola. Sekukonke, ama-nootropics ekhwalithi ephezulu asiza ukugcina ingqondo isesimweni esihle.

Izinhlobo ze-Nootropic

Uhlu lwezitshalo, isikhunta, namakhambi asetshenziswa njengomthombo wemvelo wama-nootropics ahlanganisa i-ashwagandha, i-ginkgo biloba, i-lion's mane, i-Panax ginseng, i-canna (i-Scletium tortusum) ne-Rhodiola rosea.

Kukhona futhi ama-phytonutrients, awaziwa nangokuthi ama-phytochemicals, okuyizinhlanganisela zemvelo ezitholakala ezitshalweni ezizuzisa impilo yomuntu. Ama-phytochemicals amaningi aqukethe izakhiwo ze-antioxidant zangaphakathi futhi eziningi zazo zikhuthaza nezinye izindawo zempilo, njengokuqina komzimba, ibhalansi ye-hormone, nokuthi ubuchopho busebenza kahle kanjani.

Isibonelo, i-L-theanine, i-phytochemical etholakala etiyeni eliluhlaza, iyi-nootropic futhi isiza ukuthuthukisa isimo sengqondo ngenxa yekhono layo lokukhiqiza isimo sengqondo esikhululekile nesigxilile. I-antioxidant complex resveratrol, i-polyphenol enezici zokuqeda ukuvuvukala, ingatholakala ekudleni okuhlukahlukene okufana namagilebhisi, amajikijolo, ama-cranberries, amantongomane, ama-pistachios ngisho noshokoledi futhi ithuthukisa ukugeleza kwegazi ebuchosheni kanye nokusebenza kwemisebenzi yokuqonda kwengqondo.

Yiqiniso, i-caffeine isetshenziswa abaningi njengesikhuthazi esingaguquki noma ngokudla ushokoledi noma ngokuphuza itiye noma ikhofi, futhi yaziwa ngokuthuthukisa ukusebenza kwengqondo (okungukuthi ukugxila, ukunaka, amakhono okusebenza okuphezulu, nokunye okwengeziwe).

Kulo mongo, isazi sokudla okunomsoco u-Ashley Jordan Ferreira uxwayise ngokuthatha "i-caffeine yokwenziwa", weluleka ukuba uqaphele ukudla i-caffeine etholakala ezitshalweni, njengesithelo sekhofi esiphelele, ubhontshisi wekhofi oluhlaza kanye netiye.

Izinzuzo ze-nootropic zempilo yobuchopho

Ecaphuna izinzuzo zezempilo zobuchopho zama-nootropics, uProfessor Ferreira uthe, "Ngobubanzi bemisebenzi nemizwa ebalulekile empilweni, ukuguquguquka kwengqondo kuwumgogodla wakho. Lokhu kubandakanya izinto ezinjengozwela, impikiswano, ukulawula umfutho, ukulawula ingcindezi, ukushintsha izikhombisi-ndlela, ukuhlela amasu, ukubhala ngobuciko, ukuxazulula izinkinga, nokwenza imisebenzi eminingi.

Ukufunda nje incwadi nokuqonda okufundwayo ngesikhathi esifanayo kudinga ukuthi ingqondo izuze eqoqweni lamakhono okuqonda nezimo zengqondo.”

Kuzo zonke izizinda ze-neurocognitive ezihlolwe ku-2014 Evidence-Based Complementary and Complementary Medicine Clinical Trial, i-nootropic efana ne-Kanna ingashiwo ukuthi ithuthukise ukuguquguquka kwengqondo, kuhlanganise ne-subset yamakhono okusebenza okuphezulu.

Ngokufanayo, i-ginseng ingasiza ekulinganiseni isimo sengqondo nokusebenza ngokuzikhandla ngaphandle kokuzizwa ukhathele, ikakhulukazi lapho iqeda imisebenzi yengqondo, ngoba isebenza njengesivikelo semvelo, okusho ukuthi ikhombisa amandla okuthuthukisa amandla okusebenza kwengqondo nokusebenza komzimba ngaphandle kokwandisa ukusetshenziswa komoyampilo. .

Ama-Nootropics aphephile

Ngokusho kukaDkt. William Cole, udokotela wezokwelapha osebenzayo, ama-nootropics amaningi ngokuvamile abhekwa njengephephile, inqobo nje uma izithako ze-nootropic zikhethwa emikhiqizweni ehlonishwayo nekhwalithi.

Waphawula ukuthi izithako ze-nootropic bezilokhu zisetshenziswa amashumi eminyaka, futhi ezinye ziye zasetshenziswa izinkulungwane zeminyaka, futhi ziye zahlolwa emtholampilo. Kodwa uCole wanezela, "Iseluleko sami ukuqala kancane kancane futhi ulalele umzimba futhi uzivumelanise ngokufanele, njalo utshela udokotela wakho nganoma yiziphi izithako ozithathayo."

Wengeze ngokuthi umuntu ngamunye uhlukile, futhi abanye abantu bangase bazwele (noma baphendule) ezithakweni ezahlukene ze-nootropic. Njenganoma yiluphi ushintsho ekudleni noma endleleni yokuphila, hlola nodokotela wakho ngaphambi kokuqala noma yisiphi isengezo sokudla okunempilo noma ngezikhathi ezithile wengeze noma yisiphi isithako se-nootropic esimisweni sakho sezempilo.

Ochwepheshe bagcizelela isidingo sokubona udokotela uma umuntu ephuza imithi noma ehlushwa isimo sezempilo, futhi yiqiniso uma owesifazane ekhulelwe noma encelisa.